Chinese broccoli vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and fireweed
- Chinese broccoli is richer in vitamin C, yet fireweed is richer in manganese, vitamin B6, vitamin A, calcium, magnesium, fiber, copper, vitamin B3, and vitamin B5.
- Daily need coverage for manganese for fireweed is 280% higher.
- Chinese broccoli contains 13 times more vitamin C than fireweed. Chinese broccoli contains 28.2mg of vitamin C, while fireweed contains 2.2mg.
Food types used in this article are Broccoli, chinese, cooked and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +329% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +424.6% |
| Contains more ZincZinc | +582.1% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains more ManganeseManganese | +2439.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1181.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +969.6% |
| Contains more Vitamin B5Vitamin B5 | +752.8% |
| Contains more Vitamin B6Vitamin B6 | +802.9% |
| Contains more FolateFolate | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 6.704mg | 280% |
| Vitamin K | 84.8µg | 71% | |
| Vitamin B6 | 0.07mg | 0.632mg | 43% |
| Magnesium | 18mg | 156mg | 33% |
| Calcium | 100mg | 429mg | 33% |
| Fiber | 2.5g | 10.6g | 32% |
| Copper | 0.061mg | 0.32mg | 29% |
| Vitamin C | 28.2mg | 2.2mg | 29% |
| Vitamin B3 | 0.437mg | 4.674mg | 26% |
| Vitamin B5 | 0.159mg | 1.356mg | 24% |
| Iron | 0.56mg | 2.4mg | 23% |
| Zinc | 0.39mg | 2.66mg | 21% |
| Vitamin A | 82µg | 180µg | 11% |
| Phosphorus | 41mg | 108mg | 10% |
| Potassium | 261mg | 494mg | 7% |
| Protein | 1.14g | 4.71g | 7% |
| Carbs | 3.81g | 19.22g | 5% |
| Choline | 25.3mg | 5% | |
| Vitamin B1 | 0.095mg | 0.033mg | 5% |
| Calories | 22kcal | 103kcal | 4% |
| Folate | 99µg | 112µg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Fats | 0.72g | 2.75g | 3% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B2 | 0.146mg | 0.137mg | 1% |
| Selenium | 1.3µg | 0.9µg | 1% |
| Saturated fat | 0.11g | 1% | |
| Sodium | 7mg | 34mg | 1% |
| Net carbs | 1.31g | 8.62g | N/A |
| Sugar | 0.84g | N/A | |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +313.2% |
| Contains more FatsFats | +281.9% |
| Contains more CarbsCarbs | +404.5% |
| Contains more OtherOther | +221.5% |
