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  6. Chinese broccoli vs. Goat cheese

Chinese broccoli vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between Chinese broccoli and Goat cheese?

  • Chinese broccoli is richer in Vitamin K, Vitamin C, and Folate, while Goat cheese is higher in Copper, Phosphorus, Vitamin B2, Vitamin A RAE, and Calcium.
  • Goat cheese's daily need coverage for Saturated Fat is 103% higher.
  • Chinese broccoli is lower in Saturated Fat.

We used Broccoli, chinese, cooked and Cheese, goat, semisoft type types in this comparison.

Infographic

Chinese broccoli vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
3
:
7
Goat cheese
Goat cheese
Contains more Potassium +65.2%
Contains less Sodium -98.3%
Contains more Manganese +183.9%
Contains more Calcium +198%
Contains more Iron +189.3%
Contains more Magnesium +61.1%
Contains more Phosphorus +814.6%
Contains more Zinc +69.2%
Contains more Copper +824.6%
Contains more Selenium +192.3%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Potassium +65.2%
Contains less Sodium -98.3%
Contains more Manganese +183.9%
Contains more Calcium +198%
Contains more Iron +189.3%
Contains more Magnesium +61.1%
Contains more Phosphorus +814.6%
Contains more Zinc +69.2%
Contains more Copper +824.6%
Contains more Selenium +192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
7
:
5
Goat cheese
Goat cheese
Contains more Vitamin A +11.9%
Contains more Vitamin E +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B6 +16.7%
Contains more Folate +4850%
Contains more Vitamin K +3292%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +363%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B12 +∞%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin A +11.9%
Contains more Vitamin E +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B6 +16.7%
Contains more Folate +4850%
Contains more Vitamin K +3292%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +363%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +3075%
Contains more Water +105.5%
Contains more Protein +1793%
Contains more Fats +4044.4%
Contains more Other +272.2%
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +3075%
Contains more Water +105.5%
Contains more Protein +1793%
Contains more Fats +4044.4%
Contains more Other +272.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +13516%
Contains more Polyunsaturated fat +114.8%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +13516%
Contains more Polyunsaturated fat +114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Goat cheese Opinion
Net carbs 1.31g 0.12g Chinese broccoli
Protein 1.14g 21.58g Goat cheese
Fats 0.72g 29.84g Goat cheese
Carbs 3.81g 0.12g Chinese broccoli
Calories 22kcal 364kcal Goat cheese
Sugar 0.84g 0.12g Goat cheese
Fiber 2.5g 0g Chinese broccoli
Calcium 100mg 298mg Goat cheese
Iron 0.56mg 1.62mg Goat cheese
Magnesium 18mg 29mg Goat cheese
Phosphorus 41mg 375mg Goat cheese
Potassium 261mg 158mg Chinese broccoli
Sodium 7mg 415mg Chinese broccoli
Zinc 0.39mg 0.66mg Goat cheese
Copper 0.061mg 0.564mg Goat cheese
Manganese 0.264mg 0.093mg Chinese broccoli
Selenium 1.3µg 3.8µg Goat cheese
Vitamin A 1638IU 1464IU Chinese broccoli
Vitamin A RAE 82µg 407µg Goat cheese
Vitamin E 0.48mg 0.26mg Chinese broccoli
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.072mg Chinese broccoli
Vitamin B2 0.146mg 0.676mg Goat cheese
Vitamin B3 0.437mg 1.148mg Goat cheese
Vitamin B5 0.159mg 0.19mg Goat cheese
Vitamin B6 0.07mg 0.06mg Chinese broccoli
Folate 99µg 2µg Chinese broccoli
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 84.8µg 2.5µg Chinese broccoli
Tryptophan 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 1.549mg Goat cheese
Methionine 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 0mg 79mg Chinese broccoli
Saturated Fat 0.11g 20.639g Chinese broccoli
Monounsaturated Fat 0.05g 6.808g Goat cheese
Polyunsaturated fat 0.33g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
30%
Goat cheese
Minerals Daily Need Coverage Score
18%
Chinese broccoli
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.72g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 20.529g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.