Chinese broccoli vs. Hamburger — In-Depth Nutrition Comparison
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How are chinese broccoli and hamburgers different?
- Chinese broccoli is higher in vitamin A and vitamin C; however, hamburgers are richer in vitamin B12, vitamin B3, iron, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Chinese broccoli has less saturated fat.
- Chinese broccoli has a lower glycemic index (32) than hamburgers (66).
Broccoli, chinese, cooked and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +49.2% |
| Contains more ZincZinc | +635.9% |
| Contains more PhosphorusPhosphorus | +231.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +1127.7% |
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Protein | 1.14g | 17.08g | 32% |
| Vitamin B3 | 0.437mg | 5.365mg | 31% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Iron | 0.56mg | 2.88mg | 29% |
| Saturated fat | 0.11g | 5.096g | 23% |
| Zinc | 0.39mg | 2.87mg | 23% |
| Fats | 0.72g | 14.36g | 21% |
| Sodium | 7mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Phosphorus | 41mg | 136mg | 14% |
| Calories | 22kcal | 295kcal | 14% |
| Monounsaturated fat | 0.05g | 5.495g | 14% |
| Folate | 99µg | 56µg | 11% |
| Vitamin B6 | 0.07mg | 0.203mg | 10% |
| Vitamin B1 | 0.095mg | 0.217mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.146mg | 0.25mg | 8% |
| Carbs | 3.81g | 24.1g | 7% |
| Fiber | 2.5g | 0.9g | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B5 | 0.159mg | 0.31mg | 3% |
| Fructose | 2.03g | 3% | |
| Copper | 0.061mg | 0.091mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Manganese | 0.264mg | 0.217mg | 2% |
| Potassium | 261mg | 226mg | 1% |
| Net carbs | 1.31g | 23.2g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 100mg | 102mg | 0% |
| Sugar | 0.84g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Polyunsaturated fat | 0.33g | 0.38g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +119.2% |
| Contains more ProteinProtein | +1398.2% |
| Contains more FatsFats | +1894.4% |
| Contains more CarbsCarbs | +532.5% |
| Contains more OtherOther | +126.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +10890% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
