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  6. Chinese broccoli vs. Hot dog

Chinese broccoli vs. Hot dog — In-Depth Nutrition Comparison

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How are Chinese broccoli and Hot dog different?

  • Chinese broccoli is higher in Vitamin C, Folate, and Fiber, however, Hot dog is richer in Vitamin B12, Phosphorus, Selenium, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Hot dog is 65% higher.
  • Chinese broccoli has less Saturated Fat.

Broccoli, chinese, cooked and Frankfurter, meat are the varieties used in this article.

Infographic

Chinese broccoli vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
5
:
5
Hot dog
Hot dog
Contains more Magnesium +20%
Contains more Potassium +71.7%
Contains less Sodium -99.4%
Contains more Manganese +486.7%
Contains more Iron +94.6%
Contains more Phosphorus +402.4%
Contains more Zinc +207.7%
Contains more Copper +59%
Contains more Selenium +861.5%
Equal in Calcium - 99
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Hot dog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains more Magnesium +20%
Contains more Potassium +71.7%
Contains less Sodium -99.4%
Contains more Manganese +486.7%
Contains more Iron +94.6%
Contains more Phosphorus +402.4%
Contains more Zinc +207.7%
Contains more Copper +59%
Contains more Selenium +861.5%
Equal in Calcium - 99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese broccoli
Chinese broccoli
8
:
4
Hot dog
Hot dog
Contains more Vitamin A +∞%
Contains more Vitamin E +152.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +20.7%
Contains more Folate +1550%
Contains more Vitamin B3 +509.8%
Contains more Vitamin B5 +95%
Contains more Vitamin B6 +137.1%
Contains more Vitamin B12 +∞%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Hot dog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.7%
Contains more Vitamin B2 +20.7%
Contains more Folate +1550%
Contains more Vitamin B3 +509.8%
Contains more Vitamin B5 +95%
Contains more Vitamin B6 +137.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
4
Hot dog
Hot dog
Contains more Water +66.1%
Contains more Protein +800%
Contains more Fats +3477.8%
Contains more Other +343%
Equal in Carbs - 4.17
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Hot dog
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Water +66.1%
Contains more Protein +800%
Contains more Fats +3477.8%
Contains more Other +343%
Equal in Carbs - 4.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese broccoli
Chinese broccoli
1
:
2
Hot dog
Hot dog
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +22672%
Contains more Polyunsaturated fat +1234.5%
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Hot dog
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +22672%
Contains more Polyunsaturated fat +1234.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Hot dog
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Hot dog Opinion
Net carbs 1.31g 4.17g Hot dog
Protein 1.14g 10.26g Hot dog
Fats 0.72g 25.76g Hot dog
Carbs 3.81g 4.17g Hot dog
Calories 22kcal 290kcal Hot dog
Sugar 0.84g Hot dog
Fiber 2.5g 0g Chinese broccoli
Calcium 100mg 99mg Chinese broccoli
Iron 0.56mg 1.09mg Hot dog
Magnesium 18mg 15mg Chinese broccoli
Phosphorus 41mg 206mg Hot dog
Potassium 261mg 152mg Chinese broccoli
Sodium 7mg 1090mg Chinese broccoli
Zinc 0.39mg 1.2mg Hot dog
Copper 0.061mg 0.097mg Hot dog
Manganese 0.264mg 0.045mg Chinese broccoli
Selenium 1.3µg 12.5µg Hot dog
Vitamin A 1638IU 0IU Chinese broccoli
Vitamin A RAE 82µg 0µg Chinese broccoli
Vitamin E 0.48mg 0.19mg Chinese broccoli
Vitamin C 28.2mg 0mg Chinese broccoli
Vitamin B1 0.095mg 0.055mg Chinese broccoli
Vitamin B2 0.146mg 0.121mg Chinese broccoli
Vitamin B3 0.437mg 2.665mg Hot dog
Vitamin B5 0.159mg 0.31mg Hot dog
Vitamin B6 0.07mg 0.166mg Hot dog
Folate 99µg 6µg Chinese broccoli
Vitamin B12 0µg 1.57µg Hot dog
Vitamin K 84.8µg Chinese broccoli
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 0mg 77mg Chinese broccoli
Saturated Fat 0.11g 7.666g Chinese broccoli
Monounsaturated Fat 0.05g 11.386g Hot dog
Polyunsaturated fat 0.33g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Chinese broccoli
29%
Hot dog
Minerals Daily Need Coverage Score
18%
Chinese broccoli
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1083mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 7.556g)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.