Chinese broccoli vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on the differences between chinese broccoli and jerusalem artichoke
- Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, and vitamin B2, yet jerusalem artichoke is higher in iron, copper, and vitamin B1.
- Chinese broccoli covers your daily vitamin K needs 71% more than jerusalem artichoke.
- Chinese broccoli contains 82 times more vitamin A than jerusalem artichoke. While chinese broccoli contains 1638IU of vitamin A, jerusalem artichoke contains only 20IU.
Food varieties used in this article are Broccoli, chinese, cooked and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more ZincZinc | +225% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +129.5% |
| Contains more PhosphorusPhosphorus | +90.2% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +605% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin KVitamin K | +84700% |
| Contains more FolateFolate | +661.5% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more CholineCholine | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.1µg | 71% |
| Iron | 0.56mg | 3.4mg | 36% |
| Vitamin C | 28.2mg | 4mg | 27% |
| Folate | 99µg | 13µg | 22% |
| Vitamin A | 82µg | 1µg | 9% |
| Copper | 0.061mg | 0.14mg | 9% |
| Vitamin B1 | 0.095mg | 0.2mg | 9% |
| Calcium | 100mg | 14mg | 9% |
| Manganese | 0.264mg | 0.06mg | 9% |
| Vitamin B2 | 0.146mg | 0.06mg | 7% |
| Phosphorus | 41mg | 78mg | 5% |
| Potassium | 261mg | 429mg | 5% |
| Vitamin B5 | 0.159mg | 0.397mg | 5% |
| Vitamin B3 | 0.437mg | 1.3mg | 5% |
| Carbs | 3.81g | 17.44g | 5% |
| Fiber | 2.5g | 1.6g | 4% |
| Calories | 22kcal | 73kcal | 3% |
| Polyunsaturated fat | 0.33g | 0.001g | 2% |
| Vitamin E | 0.48mg | 0.19mg | 2% |
| Protein | 1.14g | 2g | 2% |
| Zinc | 0.39mg | 0.12mg | 2% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Fats | 0.72g | 0.01g | 1% |
| Choline | 25.3mg | 30mg | 1% |
| Saturated fat | 0.11g | 0g | 1% |
| Net carbs | 1.31g | 15.84g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0.84g | 9.6g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Monounsaturated fat | 0.05g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +7100% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +75.4% |
| Contains more CarbsCarbs | +357.7% |
| Contains more OtherOther | +221.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +32900% |
| Contains less Sat. FatSaturated fat | -100% |
