Chinese broccoli vs Jerusalem artichoke - In-Depth Nutrition Comparison
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A recap on differences between Chinese broccoli and Jerusalem artichoke
- Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Manganese, Calcium, and Vitamin B2, yet Jerusalem artichoke is higher in Iron, Copper, and Vitamin B1.
- Chinese broccoli covers your daily Vitamin K needs 71% more than Jerusalem artichoke.
- Chinese broccoli contains 82 times more Vitamin A RAE than Jerusalem artichoke. While Chinese broccoli contains 82µg of Vitamin A RAE, Jerusalem artichoke contains only 1µg.
Food varieties used in this article are Broccoli, chinese, cooked and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+614.3%
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Zinc
+225%
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Iron
+507.1%
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Phosphorus
+90.2%
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Potassium
+64.4%
Contains
less
Sodium
-42.9%
Contains
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Copper
+129.5%
Equal in Magnesium - 17
Contains
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Calcium
+614.3%
Contains
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Zinc
+225%
Contains
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Iron
+507.1%
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Phosphorus
+90.2%
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Potassium
+64.4%
Contains
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Sodium
-42.9%
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Copper
+129.5%
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+8090%
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Vitamin E
+152.6%
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Vitamin C
+605%
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Vitamin B2
+143.3%
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Folate
+661.5%
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Vitamin K
+84700%
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Vitamin B1
+110.5%
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Vitamin B3
+197.5%
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Vitamin B5
+149.7%
Equal in Vitamin B6 - 0.077
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Vitamin A
+8090%
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Vitamin E
+152.6%
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Vitamin C
+605%
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Vitamin B2
+143.3%
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Folate
+661.5%
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Vitamin K
+84700%
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Vitamin B1
+110.5%
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Vitamin B3
+197.5%
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Vitamin B5
+149.7%
Equal in Vitamin B6 - 0.077
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+7100%
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Water
+19.9%
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Protein
+75.4%
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Carbs
+357.7%
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Other
+221.5%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Fats
+7100%
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Water
+19.9%
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Protein
+75.4%
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Carbs
+357.7%
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Other
+221.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1150%
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Polyunsaturated fat
+32900%
Contains
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Saturated Fat
-100%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
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Monounsaturated Fat
+1150%
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Polyunsaturated fat
+32900%
Contains
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Saturated Fat
-100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 15.84g |
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| Protein | 1.14g | 2g |
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| Fats | 0.72g | 0.01g |
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| Carbs | 3.81g | 17.44g |
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| Calories | 22kcal | 73kcal |
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| Sugar | 0.84g | 9.6g |
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| Fiber | 2.5g | 1.6g |
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| Calcium | 100mg | 14mg |
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| Iron | 0.56mg | 3.4mg |
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| Magnesium | 18mg | 17mg |
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| Phosphorus | 41mg | 78mg |
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| Potassium | 261mg | 429mg |
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| Sodium | 7mg | 4mg |
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| Zinc | 0.39mg | 0.12mg |
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| Copper | 0.061mg | 0.14mg |
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| Vitamin A | 1638IU | 20IU |
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| Vitamin A RAE | 82µg | 1µg |
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| Vitamin E | 0.48mg | 0.19mg |
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| Vitamin C | 28.2mg | 4mg |
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| Vitamin B1 | 0.095mg | 0.2mg |
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| Vitamin B2 | 0.146mg | 0.06mg |
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| Vitamin B3 | 0.437mg | 1.3mg |
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| Vitamin B5 | 0.159mg | 0.397mg |
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| Vitamin B6 | 0.07mg | 0.077mg |
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| Folate | 99µg | 13µg |
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| Vitamin K | 84.8µg | 0.1µg |
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| Saturated Fat | 0.11g | 0g |
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| Monounsaturated Fat | 0.05g | 0.004g |
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| Polyunsaturated fat | 0.33g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
13%
Minerals Daily Need Coverage Score
17%
33%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.11g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 8.76g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.