Chinese broccoli vs Jerusalem artichoke - In-Depth Nutrition Comparison
A recap on differences between Chinese broccoli and Jerusalem artichoke
- Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, Vitamin A, Manganese, Calcium, and Vitamin B2, yet Jerusalem artichoke is higher in Iron, Copper, and Vitamin B1.
- Chinese broccoli covers your daily Vitamin K needs 71% more than Jerusalem artichoke.
- Chinese broccoli contains 82 times more Vitamin A than Jerusalem artichoke. While Chinese broccoli contains 82µg of Vitamin A, Jerusalem artichoke contains only 1µg.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|