Chinese broccoli vs. Kumquat — In-Depth Nutrition Comparison
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How are chinese broccoli and kumquat different?
- Chinese broccoli has more vitamin K, vitamin A, folate, and manganese; however, kumquat is richer in vitamin C and fiber.
- Chinese broccoli covers your daily need for vitamin K, 71% more than kumquat.
- Chinese broccoli has 6 times more folate than kumquat. Chinese broccoli has 99µg of folate, while kumquat has 17µg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of chinese broccoli is 32.
Broccoli, chinese, cooked and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.3% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +95.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +446.7% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +482.4% |
| Contains more CholineCholine | +201.2% |
| Contains more Vitamin CVitamin C | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Folate | 99µg | 17µg | 21% |
| Vitamin C | 28.2mg | 43.9mg | 17% |
| Fiber | 2.5g | 6.5g | 16% |
| Vitamin A | 82µg | 15µg | 7% |
| Manganese | 0.264mg | 0.135mg | 6% |
| Vitamin B1 | 0.095mg | 0.037mg | 5% |
| Carbs | 3.81g | 15.9g | 4% |
| Calcium | 100mg | 62mg | 4% |
| Iron | 0.56mg | 0.86mg | 4% |
| Vitamin B2 | 0.146mg | 0.09mg | 4% |
| Copper | 0.061mg | 0.095mg | 4% |
| Phosphorus | 41mg | 19mg | 3% |
| Vitamin B6 | 0.07mg | 0.036mg | 3% |
| Choline | 25.3mg | 8.4mg | 3% |
| Zinc | 0.39mg | 0.17mg | 2% |
| Potassium | 261mg | 186mg | 2% |
| Vitamin E | 0.48mg | 0.15mg | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Calories | 22kcal | 71kcal | 2% |
| Vitamin B5 | 0.159mg | 0.208mg | 1% |
| Polyunsaturated fat | 0.33g | 0.171g | 1% |
| Protein | 1.14g | 1.88g | 1% |
| Fats | 0.72g | 0.86g | 0% |
| Net carbs | 1.31g | 9.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0.84g | 9.36g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin B3 | 0.437mg | 0.429mg | 0% |
| Saturated fat | 0.11g | 0.103g | 0% |
| Monounsaturated fat | 0.05g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +54.9% |
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +317.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Poly. FatPolyunsaturated fat | +93% |
| Contains more Mono. FatMonounsaturated fat | +208% |
~equal in
Saturated fat
~0.103g
