Chinese broccoli vs. Lemon — In-Depth Nutrition Comparison
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How are chinese broccoli and lemons different?
- Chinese broccoli is higher in vitamin K, vitamin A, folate, manganese, vitamin B2, and calcium; however, lemons are richer in vitamin C.
- Daily need coverage for vitamin K for chinese broccoli is 71% higher.
- Chinese broccoli contains 74 times more vitamin A than lemons. While chinese broccoli contains 1638IU of vitamin A, lemons contain only 22IU.
Broccoli, chinese, cooked and Lemons, raw, without peel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more CopperCopper | +64.9% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains more ManganeseManganese | +780% |
| Contains more SeleniumSelenium | +225% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +337% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +396.1% |
| Contains more Vitamin CVitamin C | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Vitamin C | 28.2mg | 53mg | 28% |
| Folate | 99µg | 11µg | 22% |
| Vitamin B2 | 0.146mg | 0.02mg | 10% |
| Manganese | 0.264mg | 0.03mg | 10% |
| Vitamin A | 82µg | 1µg | 9% |
| Calcium | 100mg | 26mg | 7% |
| Vitamin B1 | 0.095mg | 0.04mg | 5% |
| Choline | 25.3mg | 5.1mg | 4% |
| Potassium | 261mg | 138mg | 4% |
| Phosphorus | 41mg | 16mg | 4% |
| Copper | 0.061mg | 0.037mg | 3% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.33g | 0.089g | 2% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Vitamin E | 0.48mg | 0.15mg | 2% |
| Vitamin B3 | 0.437mg | 0.1mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Carbs | 3.81g | 9.32g | 2% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Vitamin B5 | 0.159mg | 0.19mg | 1% |
| Fats | 0.72g | 0.3g | 1% |
| Fiber | 2.5g | 2.8g | 1% |
| Calories | 22kcal | 29kcal | 0% |
| Protein | 1.14g | 1.1g | 0% |
| Net carbs | 1.31g | 6.52g | N/A |
| Iron | 0.56mg | 0.6mg | 0% |
| Sugar | 0.84g | 2.5g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.11g | 0.039g | 0% |
| Monounsaturated fat | 0.05g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more FatsFats | +140% |
| Contains more OtherOther | +163.3% |
| Contains more CarbsCarbs | +144.6% |
~equal in
Protein
~1.1g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +354.5% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
| Contains less Sat. FatSaturated fat | -64.5% |
