Chinese broccoli vs. Lentil — In-Depth Nutrition Comparison
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How are chinese broccoli and lentil different?
- Chinese broccoli is higher in vitamin K, vitamin A, and vitamin C; however, lentil is richer in iron, fiber, copper, folate, phosphorus, manganese, and vitamin B5.
- Daily need coverage for vitamin K for chinese broccoli is 69% higher.
- Chinese broccoli contains 205 times more vitamin A than lentil. While chinese broccoli contains 1638IU of vitamin A, lentil contains only 8IU.
Broccoli, chinese, cooked and Lentils, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +426.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +494.6% |
| Contains more CopperCopper | +311.5% |
| Contains more ZincZinc | +225.6% |
| Contains more PhosphorusPhosphorus | +339% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1780% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +336.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +4888.2% |
| Contains more Vitamin B1Vitamin B1 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +301.3% |
| Contains more Vitamin B6Vitamin B6 | +154.3% |
| Contains more FolateFolate | +82.8% |
| Contains more CholineCholine | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 1.7µg | 69% |
| Iron | 0.56mg | 3.33mg | 35% |
| Vitamin C | 28.2mg | 1.5mg | 30% |
| Fiber | 2.5g | 7.9g | 22% |
| Folate | 99µg | 181µg | 21% |
| Copper | 0.061mg | 0.251mg | 21% |
| Phosphorus | 41mg | 180mg | 20% |
| Protein | 1.14g | 9.02g | 16% |
| Vitamin B5 | 0.159mg | 0.638mg | 10% |
| Manganese | 0.264mg | 0.494mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B6 | 0.07mg | 0.178mg | 8% |
| Calcium | 100mg | 19mg | 8% |
| Zinc | 0.39mg | 1.27mg | 8% |
| Vitamin B1 | 0.095mg | 0.169mg | 6% |
| Vitamin B2 | 0.146mg | 0.073mg | 6% |
| Calories | 22kcal | 116kcal | 5% |
| Carbs | 3.81g | 20.13g | 5% |
| Magnesium | 18mg | 36mg | 4% |
| Vitamin B3 | 0.437mg | 1.06mg | 4% |
| Selenium | 1.3µg | 2.8µg | 3% |
| Potassium | 261mg | 369mg | 3% |
| Vitamin E | 0.48mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.33g | 0.175g | 1% |
| Fats | 0.72g | 0.38g | 1% |
| Choline | 25.3mg | 32.7mg | 1% |
| Net carbs | 1.31g | 12.23g | N/A |
| Sugar | 0.84g | 1.8g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.11g | 0.053g | 0% |
| Monounsaturated fat | 0.05g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +89.5% |
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +691.2% |
| Contains more CarbsCarbs | +428.3% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +28% |
