Chinese broccoli vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between chinese broccoli and mcDonald's Big Mac?
- Chinese broccoli is richer in vitamin C, vitamin A, and folate, while mcDonald's Big Mac is higher in vitamin B12, vitamin B3, iron, and zinc.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% higher.
- McDonald's Big Mac has 71 times less vitamin C than chinese broccoli. Chinese broccoli has 28.2mg of vitamin C, while mcDonald's Big Mac has 0.4mg.
- Chinese broccoli is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index (66) than chinese broccoli (32).
We used Broccoli, chinese, cooked and McDONALD'S, BIG MAC types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +389.7% |
| Contains more PhosphorusPhosphorus | +197.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +115.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +674.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin C | 28.2mg | 0.4mg | 31% |
| Fats | 0.72g | 14.96g | 22% |
| Protein | 1.14g | 11.82g | 21% |
| Sodium | 7mg | 460mg | 20% |
| Iron | 0.56mg | 2mg | 18% |
| Vitamin B3 | 0.437mg | 3.384mg | 18% |
| Saturated fat | 0.11g | 3.803g | 17% |
| Zinc | 0.39mg | 1.91mg | 14% |
| Folate | 99µg | 46µg | 13% |
| Calories | 22kcal | 257kcal | 12% |
| Phosphorus | 41mg | 122mg | 12% |
| Cholesterol | 0mg | 36mg | 12% |
| Monounsaturated fat | 0.05g | 3.474g | 9% |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0.095mg | 0.176mg | 7% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.146mg | 0.209mg | 5% |
| Carbs | 3.81g | 20.08g | 5% |
| Choline | 25.3mg | 5% | |
| Fiber | 2.5g | 1.6g | 4% |
| Copper | 0.061mg | 0.098mg | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Manganese | 0.264mg | 0.206mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Potassium | 261mg | 181mg | 2% |
| Calcium | 100mg | 116mg | 2% |
| Fructose | 1.69g | 2% | |
| Net carbs | 1.31g | 18.48g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0.84g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
| Polyunsaturated fat | 0.33g | 0.306g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +82.3% |
| Contains more ProteinProtein | +936.8% |
| Contains more FatsFats | +1977.8% |
| Contains more CarbsCarbs | +427% |
| Contains more OtherOther | +132.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +6848% |
~equal in
Polyunsaturated fat
~0.306g
