Chinese broccoli vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and macadamia
- Chinese broccoli has more vitamin A, vitamin C, and folate; however, macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, and fiber.
- Macadamia covers your daily manganese needs 168% more than chinese broccoli.
- Chinese broccoli contains less saturated fat.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Broccoli, chinese, cooked and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +558.9% |
| Contains more CopperCopper | +1139.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +358.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1464.8% |
| Contains more SeleniumSelenium | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +1157.9% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +465.9% |
| Contains more Vitamin B5Vitamin B5 | +376.7% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 4.131mg | 168% |
| Monounsaturated fat | 0.05g | 58.877g | 147% |
| Fats | 0.72g | 75.77g | 115% |
| Vitamin B1 | 0.095mg | 1.195mg | 92% |
| Copper | 0.061mg | 0.756mg | 77% |
| Vitamin K | 84.8µg | 71% | |
| Saturated fat | 0.11g | 12.061g | 54% |
| Iron | 0.56mg | 3.69mg | 39% |
| Calories | 22kcal | 718kcal | 35% |
| Vitamin C | 28.2mg | 1.2mg | 30% |
| Magnesium | 18mg | 130mg | 27% |
| Fiber | 2.5g | 8.6g | 24% |
| Folate | 99µg | 11µg | 22% |
| Phosphorus | 41mg | 188mg | 21% |
| Vitamin B6 | 0.07mg | 0.275mg | 16% |
| Protein | 1.14g | 7.91g | 14% |
| Vitamin B3 | 0.437mg | 2.473mg | 13% |
| Vitamin B5 | 0.159mg | 0.758mg | 12% |
| Vitamin A | 82µg | 0µg | 9% |
| Polyunsaturated fat | 0.33g | 1.502g | 8% |
| Zinc | 0.39mg | 1.3mg | 8% |
| Choline | 25.3mg | 5% | |
| Selenium | 1.3µg | 3.6µg | 4% |
| Carbs | 3.81g | 13.82g | 3% |
| Potassium | 261mg | 368mg | 3% |
| Calcium | 100mg | 85mg | 2% |
| Vitamin B2 | 0.146mg | 0.162mg | 1% |
| Net carbs | 1.31g | 5.22g | N/A |
| Sugar | 0.84g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin E | 0.48mg | 0.54mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +6777.9% |
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +10423.6% |
| Contains more CarbsCarbs | +262.7% |
| Contains more OtherOther | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +117654% |
| Contains more Poly. FatPolyunsaturated fat | +355.2% |
