Chinese broccoli vs. Pistachio — In-Depth Nutrition Comparison
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Significant differences between Chinese broccoli and Pistachio
- Chinese broccoli has more Vitamin C, however, Pistachio is richer in Copper, Vitamin B6, Vitamin B1, Phosphorus, Iron, Manganese, Fiber, and Magnesium.
- Pistachio covers your daily Copper needs 138% more than Chinese broccoli.
- Pistachio has 5 times less Vitamin C than Chinese broccoli. Chinese broccoli has 28.2mg of Vitamin C, while Pistachio has 5.6mg.
- Chinese broccoli contains less Saturated Fat.
Specific food types used in this comparison are Broccoli, chinese, cooked and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+600%
Contains
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Magnesium
+572.2%
Contains
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Phosphorus
+1095.1%
Contains
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Potassium
+292.7%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+464.1%
Contains
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Copper
+2031.1%
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Manganese
+354.5%
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Selenium
+438.5%
Equal in Calcium - 105
Contains
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Iron
+600%
Contains
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Magnesium
+572.2%
Contains
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Phosphorus
+1095.1%
Contains
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Potassium
+292.7%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+464.1%
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Copper
+2031.1%
Contains
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Manganese
+354.5%
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Selenium
+438.5%
Equal in Calcium - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+217.4%
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Vitamin C
+403.6%
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Folate
+94.1%
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Vitamin E
+495.8%
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Vitamin B1
+815.8%
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Vitamin B3
+197.5%
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Vitamin B5
+227%
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Vitamin B6
+2328.6%
Equal in Vitamin B2 - 0.16
Contains
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Vitamin A
+217.4%
Contains
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Vitamin C
+403.6%
Contains
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Folate
+94.1%
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Vitamin E
+495.8%
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Vitamin B1
+815.8%
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Vitamin B3
+197.5%
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Vitamin B5
+227%
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Vitamin B6
+2328.6%
Equal in Vitamin B2 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2040.5%
Contains
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Protein
+1668.4%
Contains
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Fats
+6194.4%
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Carbs
+613.1%
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Other
+277.2%
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Contains
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Water
+2040.5%
Contains
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Protein
+1668.4%
Contains
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Fats
+6194.4%
Contains
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Carbs
+613.1%
Contains
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Other
+277.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
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Monounsaturated Fat
+46414%
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Polyunsaturated fat
+4257.6%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+46414%
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Polyunsaturated fat
+4257.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 16.57g |
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| Protein | 1.14g | 20.16g |
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| Fats | 0.72g | 45.32g |
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| Carbs | 3.81g | 27.17g |
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| Calories | 22kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 0.84g | 7.66g |
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| Fiber | 2.5g | 10.6g |
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| Calcium | 100mg | 105mg |
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| Iron | 0.56mg | 3.92mg |
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| Magnesium | 18mg | 121mg |
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| Phosphorus | 41mg | 490mg |
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| Potassium | 261mg | 1025mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.39mg | 2.2mg |
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| Copper | 0.061mg | 1.3mg |
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| Manganese | 0.264mg | 1.2mg |
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| Selenium | 1.3µg | 7µg |
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| Vitamin A | 1638IU | 516IU |
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| Vitamin A RAE | 82µg | 26µg |
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| Vitamin E | 0.48mg | 2.86mg |
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| Vitamin C | 28.2mg | 5.6mg |
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| Vitamin B1 | 0.095mg | 0.87mg |
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| Vitamin B2 | 0.146mg | 0.16mg |
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| Vitamin B3 | 0.437mg | 1.3mg |
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| Vitamin B5 | 0.159mg | 0.52mg |
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| Vitamin B6 | 0.07mg | 1.7mg |
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| Folate | 99µg | 51µg |
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| Vitamin K | 84.8µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.684mg |
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| Isoleucine | 0.917mg |
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| Leucine | 1.604mg |
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| Lysine | 1.138mg |
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| Methionine | 0.36mg |
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| Phenylalanine | 1.092mg |
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| Valine | 1.249mg |
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| Histidine | 0.512mg |
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| Saturated Fat | 0.11g | 5.907g |
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| Monounsaturated Fat | 0.05g | 23.257g |
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| Polyunsaturated fat | 0.33g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
71%
Minerals Daily Need Coverage Score
18%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 6.82g)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 5.797g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.