Chinese broccoli vs. Pea — In-Depth Nutrition Comparison
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The main differences between Chinese broccoli and Pea
- Chinese broccoli is richer in Vitamin K, and Vitamin C, yet Pea is richer in Vitamin B5, Vitamin B1, Copper, Iron, Fiber, Manganese, Vitamin B6, and Phosphorus.
- Daily need coverage for Vitamin B5 from Pea is 3057% higher.
- Chinese broccoli contains 3 times more Vitamin K than Pea. Chinese broccoli contains 84.8µg of Vitamin K, while Pea contains 25.9µg.
Food types used in this article are Broccoli, chinese, cooked and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.4% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +205.1% |
| Contains more PhosphorusPhosphorus | +185.4% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +98.9% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.6% |
| Contains more Vitamin AVitamin A | +104.5% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin KVitamin K | +227.4% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +172.6% |
| Contains more Vitamin B3Vitamin B3 | +362.5% |
| Contains more Vitamin B5Vitamin B5 | +96126.4% |
| Contains more Vitamin B6Vitamin B6 | +208.6% |
| Contains more CholineCholine | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more FatsFats | +227.3% |
| Contains more WaterWater | +20.1% |
| Contains more ProteinProtein | +370.2% |
| Contains more CarbsCarbs | +310.2% |
| Contains more OtherOther | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.11 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +163.2% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
| Contains less Sat. FatSaturated Fat | -64.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 84kcal |
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| Protein | 1.14g | 5.36g |
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| Fats | 0.72g | 0.22g |
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| Vitamin C | 28.2mg | 14.2mg |
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| Net carbs | 1.31g | 10.13g |
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| Carbs | 3.81g | 15.63g |
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| Magnesium | 18mg | 39mg |
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| Calcium | 100mg | 27mg |
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| Potassium | 261mg | 271mg |
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| Iron | 0.56mg | 1.54mg |
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| Sugar | 0.84g | 5.93g |
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| Fiber | 2.5g | 5.5g |
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| Copper | 0.061mg | 0.173mg |
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| Zinc | 0.39mg | 1.19mg |
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| Phosphorus | 41mg | 117mg |
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| Sodium | 7mg | 3mg |
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| Vitamin A | 1638IU | 801IU |
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| Vitamin A | 82µg | 40µg |
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| Vitamin E | 0.48mg | 0.14mg |
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| Manganese | 0.264mg | 0.525mg |
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| Selenium | 1.3µg | 1.9µg |
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| Vitamin B1 | 0.095mg | 0.259mg |
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| Vitamin B2 | 0.146mg | 0.149mg |
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| Vitamin B3 | 0.437mg | 2.021mg |
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| Vitamin B5 | 0.159mg | 153mg |
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| Vitamin B6 | 0.07mg | 0.216mg |
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| Vitamin K | 84.8µg | 25.9µg |
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| Folate | 99µg | 63µg |
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| Choline | 25.3mg | 29.7mg |
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| Saturated Fat | 0.11g | 0.039g |
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| Monounsaturated Fat | 0.05g | 0.019g |
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| Polyunsaturated fat | 0.33g | 0.102g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.193mg |
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| Leucine | 0.32mg |
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| Lysine | 0.314mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.198mg |
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| Valine | 0.232mg |
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| Histidine | 0.105mg |
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| Fructose | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
738%
Minerals Daily Need Coverage Score
18%
34%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.071g)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 5.09g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 22)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.