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Chinese broccoli vs Pimiento - In-Depth Nutrition Comparison

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Important differences between Chinese broccoli and Pimiento

  • Chinese broccoli has more Vitamin K, Folate, Calcium, Manganese, Vitamin B2, and Vitamin B1, however Pimiento has more Vitamin C, Iron, Vitamin B6, and Vitamin A.
  • Chinese broccoli's daily need coverage for Vitamin K is 64% more.
  • Chinese broccoli has 17 times more Calcium than Pimiento. Chinese broccoli has 100mg of Calcium, while Pimiento has 6mg.

The food varieties used in the comparison are Broccoli, chinese, cooked and Pimento, canned.

Infographic

Chinese broccoli vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1566.7%
Contains more Potassium +65.2%
Contains more Magnesium +200%
Contains more Copper +24.5%
Contains more Zinc +105.3%
Contains more Phosphorus +141.2%
Contains less Sodium -50%
Contains more Iron +200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +1566.7%
Contains more Potassium +65.2%
Contains more Magnesium +200%
Contains more Copper +24.5%
Contains more Zinc +105.3%
Contains more Phosphorus +141.2%
Contains less Sodium -50%
Contains more Iron +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +458.8%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B5 +1490%
Contains more Vitamin K +921.7%
Contains more Folate +1550%
Contains more Vitamin C +201.1%
Contains more Vitamin A +62.1%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B6 +207.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin B1 +458.8%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B5 +1490%
Contains more Vitamin K +921.7%
Contains more Folate +1550%
Contains more Vitamin C +201.1%
Contains more Vitamin A +62.1%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B6 +207.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
47
Pimiento
Mineral Summary Score
17
Chinese broccoli
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
7%
Pimiento
Carbohydrates
4%
Chinese broccoli
5%
Pimiento
Fats
3%
Chinese broccoli
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Pimiento
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.065g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $1)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chinese broccoli Pimiento Opinion
Calories 22 23 Pimiento
Protein 1.14 1.1 Chinese broccoli
Fats 0.72 0.3 Chinese broccoli
Vitamin C 28.2 84.9 Pimiento
Net carbs 1.309999942779541 3.200000047683716 Pimiento
Carbs 3.81 5.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 1.68 Pimiento
Calcium 100 6 Chinese broccoli
Potassium 261 158 Chinese broccoli
Magnesium 18 6 Chinese broccoli
Sugar 0.84 2.71 Chinese broccoli
Fiber 2.5 1.9 Chinese broccoli
Copper 0.061 0.049 Chinese broccoli
Zinc 0.39 0.19 Chinese broccoli
Starch
Phosphorus 41 17 Chinese broccoli
Sodium 7 14 Chinese broccoli
Vitamin A 1638 2655 Pimiento
Vitamin E 0.48 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.095 0.017 Chinese broccoli
Vitamin B2 0.146 0.06 Chinese broccoli
Vitamin B3 0.437 0.615 Pimiento
Vitamin B5 0.159 0.01 Chinese broccoli
Vitamin B6 0.07 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 84.8 8.3 Chinese broccoli
Folate 99 6 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 0.045 Pimiento
Monounsaturated Fat 0.05 0.02 Chinese broccoli
Polyunsaturated fat 0.33 0.161 Chinese broccoli
Tryptophan 0.014 Pimiento
Threonine 0.04 Pimiento
Isoleucine 0.036 Pimiento
Leucine 0.058 Pimiento
Lysine 0.049 Pimiento
Methionine 0.013 Pimiento
Phenylalanine 0.034 Pimiento
Valine 0.046 Pimiento
Histidine 0.022 Pimiento
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.