Chinese broccoli vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between chinese broccoli and piña colada?
- Chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B2, calcium, fiber, and potassium, while piña colada is higher in manganese.
- Chinese broccoli's daily need coverage for vitamin K is 71% higher.
- Piña colada has 819 times less vitamin A than chinese broccoli. Chinese broccoli has 1638IU of vitamin A, while piña colada has 2IU.
- Chinese broccoli is lower in saturated fat.
- Chinese broccoli has a higher glycemic index (32) than piña colada (15).
We used Broccoli, chinese, cooked and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +267.6% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +485.7% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CopperCopper | +29.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B2Vitamin B2 | +758.8% |
| Contains more Vitamin B3Vitamin B3 | +270.3% |
| Contains more Vitamin B5Vitamin B5 | +160.7% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +84700% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +171.4% |
| Contains more WaterWater | +43.9% |
| Contains more FatsFats | +161.1% |
| Contains more CarbsCarbs | +494.8% |
| Contains more OtherOther | +1172.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains more Mono. FatMonounsaturated fat | +64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 0.1µg | 71% |
| Vitamin C | 28.2mg | 4.9mg | 26% |
| Folate | 99µg | 12µg | 22% |
| Manganese | 0.264mg | 0.528mg | 11% |
| Vitamin B2 | 0.146mg | 0.017mg | 10% |
| Fiber | 2.5g | 0.3g | 9% |
| Calcium | 100mg | 8mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Calories | 22kcal | 174kcal | 8% |
| Saturated fat | 0.11g | 1.636g | 7% |
| Carbs | 3.81g | 22.66g | 6% |
| Potassium | 261mg | 71mg | 6% |
| Vitamin B1 | 0.095mg | 0.029mg | 6% |
| Choline | 25.3mg | 5% | |
| Phosphorus | 41mg | 7mg | 5% |
| Iron | 0.56mg | 0.21mg | 4% |
| Vitamin E | 0.48mg | 0.02mg | 3% |
| Vitamin B6 | 0.07mg | 0.045mg | 2% |
| Vitamin B5 | 0.159mg | 0.061mg | 2% |
| Vitamin B3 | 0.437mg | 0.118mg | 2% |
| Polyunsaturated fat | 0.33g | 0.033g | 2% |
| Zinc | 0.39mg | 0.13mg | 2% |
| Copper | 0.061mg | 0.079mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Fats | 0.72g | 1.88g | 2% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Protein | 1.14g | 0.42g | 1% |
| Net carbs | 1.31g | 22.36g | N/A |
| Sugar | 0.84g | 22.33g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Monounsaturated fat | 0.05g | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
4%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 21.49g)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 1.526g)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)