Chinese broccoli vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between chinese broccoli and praline
- Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, and folate, yet praline is higher in manganese, copper, zinc, iron, and vitamin B1.
- Chinese broccoli covers your daily vitamin K needs 70% more than praline.
- Chinese broccoli contains 94 times more vitamin C than praline. While chinese broccoli contains 28.2mg of vitamin C, praline contains only 0.3mg.
- The amount of saturated fat in chinese broccoli is lower.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.6% |
| Contains more PotassiumPotassium | +20.3% |
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more IronIron | +130.4% |
| Contains more CopperCopper | +709.8% |
| Contains more ZincZinc | +328.2% |
| Contains more PhosphorusPhosphorus | +153.7% |
| Contains more ManganeseManganese | +537.1% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B2Vitamin B2 | +175.5% |
| Contains more Vitamin KVitamin K | +6423.1% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.7% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 1.3µg | 70% |
| Manganese | 0.264mg | 1.682mg | 62% |
| Polyunsaturated fat | 0.33g | 7.778g | 50% |
| Copper | 0.061mg | 0.494mg | 48% |
| Fats | 0.72g | 25.9g | 39% |
| Monounsaturated fat | 0.05g | 14.683g | 37% |
| Vitamin C | 28.2mg | 0.3mg | 31% |
| Folate | 99µg | 6µg | 23% |
| Calories | 22kcal | 485kcal | 23% |
| Carbs | 3.81g | 59.59g | 19% |
| Zinc | 0.39mg | 1.67mg | 12% |
| Saturated fat | 0.11g | 2.224g | 10% |
| Iron | 0.56mg | 1.29mg | 9% |
| Vitamin A | 82µg | 1µg | 9% |
| Vitamin B1 | 0.095mg | 0.203mg | 9% |
| Phosphorus | 41mg | 104mg | 9% |
| Vitamin B2 | 0.146mg | 0.053mg | 7% |
| Magnesium | 18mg | 49mg | 7% |
| Calcium | 100mg | 43mg | 6% |
| Choline | 25.3mg | 5% | |
| Protein | 1.14g | 3.3g | 4% |
| Fiber | 2.5g | 3.5g | 4% |
| Vitamin B5 | 0.159mg | 0.332mg | 3% |
| Sodium | 7mg | 48mg | 2% |
| Selenium | 1.3µg | 1.8µg | 1% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Potassium | 261mg | 217mg | 1% |
| Net carbs | 1.31g | 56.09g | N/A |
| Sugar | 0.84g | 55.79g | N/A |
| Vitamin E | 0.48mg | 0.5mg | 0% |
| Vitamin B3 | 0.437mg | 0.415mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +802.9% |
| Contains more ProteinProtein | +189.5% |
| Contains more FatsFats | +3497.2% |
| Contains more CarbsCarbs | +1464% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +29266% |
| Contains more Poly. FatPolyunsaturated fat | +2257% |
