Chinese broccoli vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between Chinese broccoli and Praline
- Chinese broccoli is higher in Vitamin K, Vitamin C, Folate, and Vitamin A RAE, yet Praline is higher in Manganese, Copper, Zinc, Iron, and Vitamin B1.
- Chinese broccoli covers your daily Vitamin K needs 70% more than Praline.
- Chinese broccoli contains 94 times more Vitamin C than Praline. While Chinese broccoli contains 28.2mg of Vitamin C, Praline contains only 0.3mg.
- The amount of Saturated Fat in Chinese broccoli is lower.
Food varieties used in this article are Broccoli, chinese, cooked and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+132.6%
Contains
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Potassium
+20.3%
Contains
less
Sodium
-85.4%
Contains
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Iron
+130.4%
Contains
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Magnesium
+172.2%
Contains
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Phosphorus
+153.7%
Contains
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Zinc
+328.2%
Contains
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Copper
+709.8%
Contains
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Manganese
+537.1%
Contains
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Selenium
+38.5%
Contains
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Calcium
+132.6%
Contains
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Potassium
+20.3%
Contains
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Sodium
-85.4%
Contains
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Iron
+130.4%
Contains
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Magnesium
+172.2%
Contains
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Phosphorus
+153.7%
Contains
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Zinc
+328.2%
Contains
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Copper
+709.8%
Contains
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Manganese
+537.1%
Contains
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Selenium
+38.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8521.1%
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Vitamin C
+9300%
Contains
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Vitamin B2
+175.5%
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Folate
+1550%
Contains
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Vitamin K
+6423.1%
Contains
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Vitamin B1
+113.7%
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Vitamin B5
+108.8%
Equal in Vitamin E - 0.5
Equal in Vitamin B3 - 0.415
Equal in Vitamin B6 - 0.077
Contains
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Vitamin A
+8521.1%
Contains
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Vitamin C
+9300%
Contains
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Vitamin B2
+175.5%
Contains
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Folate
+1550%
Contains
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Vitamin K
+6423.1%
Contains
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Vitamin B1
+113.7%
Contains
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Vitamin B5
+108.8%
Equal in Vitamin E - 0.5
Equal in Vitamin B3 - 0.415
Equal in Vitamin B6 - 0.077
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+802.9%
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Protein
+189.5%
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Fats
+3497.2%
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Carbs
+1464%
Equal in Other - 0.85
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Contains
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Water
+802.9%
Contains
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Protein
+189.5%
Contains
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Fats
+3497.2%
Contains
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Carbs
+1464%
Equal in Other - 0.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.1%
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Monounsaturated Fat
+29266%
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Polyunsaturated fat
+2257%
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Saturated Fat:
2.224 g
Monounsaturated Fat:
14.683 g
Polyunsaturated fat:
7.778 g
Contains
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Saturated Fat
-95.1%
Contains
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Monounsaturated Fat
+29266%
Contains
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Polyunsaturated fat
+2257%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 56.09g |
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| Protein | 1.14g | 3.3g |
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| Fats | 0.72g | 25.9g |
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| Carbs | 3.81g | 59.59g |
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| Calories | 22kcal | 485kcal |
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| Sugar | 0.84g | 55.79g |
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| Fiber | 2.5g | 3.5g |
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| Calcium | 100mg | 43mg |
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| Iron | 0.56mg | 1.29mg |
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| Magnesium | 18mg | 49mg |
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| Phosphorus | 41mg | 104mg |
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| Potassium | 261mg | 217mg |
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| Sodium | 7mg | 48mg |
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| Zinc | 0.39mg | 1.67mg |
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| Copper | 0.061mg | 0.494mg |
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| Manganese | 0.264mg | 1.682mg |
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| Selenium | 1.3µg | 1.8µg |
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| Vitamin A | 1638IU | 19IU |
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| Vitamin A RAE | 82µg | 1µg |
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| Vitamin E | 0.48mg | 0.5mg |
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| Vitamin C | 28.2mg | 0.3mg |
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| Vitamin B1 | 0.095mg | 0.203mg |
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| Vitamin B2 | 0.146mg | 0.053mg |
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| Vitamin B3 | 0.437mg | 0.415mg |
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| Vitamin B5 | 0.159mg | 0.332mg |
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| Vitamin B6 | 0.07mg | 0.077mg |
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| Folate | 99µg | 6µg |
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| Vitamin K | 84.8µg | 1.3µg |
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| Saturated Fat | 0.11g | 2.224g |
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| Monounsaturated Fat | 0.05g | 14.683g |
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| Polyunsaturated fat | 0.33g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
11%
Minerals Daily Need Coverage Score
18%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 54.95g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 2.114g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.