Chinese broccoli vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between chinese broccoli and quince
- Chinese broccoli is higher in vitamin A, folate, vitamin C, vitamin B2, calcium, and vitamin B1, yet quince is higher in copper.
- Chinese broccoli covers your daily vitamin A needs 32% more than quince.
- Chinese broccoli contains 33 times more folate than quince. While chinese broccoli contains 99µg of folate, quince contains only 3µg.
Food varieties used in this article are Broccoli, chinese, cooked and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +809.1% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +141.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +113.1% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Folate | 99µg | 3µg | 24% |
| Vitamin C | 28.2mg | 15mg | 15% |
| Manganese | 0.264mg | 11% | |
| Vitamin A | 82µg | 2µg | 9% |
| Calcium | 100mg | 11mg | 9% |
| Vitamin B2 | 0.146mg | 0.03mg | 9% |
| Copper | 0.061mg | 0.13mg | 8% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Choline | 25.3mg | 5% | |
| Carbs | 3.81g | 15.3g | 4% |
| Phosphorus | 41mg | 17mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Zinc | 0.39mg | 0.04mg | 3% |
| Calories | 22kcal | 57kcal | 2% |
| Vitamin B5 | 0.159mg | 0.081mg | 2% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.33g | 0.05g | 2% |
| Fiber | 2.5g | 1.9g | 2% |
| Iron | 0.56mg | 0.7mg | 2% |
| Potassium | 261mg | 197mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Protein | 1.14g | 0.4g | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Vitamin B3 | 0.437mg | 0.2mg | 1% |
| Fats | 0.72g | 0.1g | 1% |
| Net carbs | 1.31g | 13.4g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Saturated fat | 0.11g | 0.01g | 0% |
| Monounsaturated fat | 0.05g | 0.036g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +620% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +97.5% |
| Contains more CarbsCarbs | +301.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +560% |
| Contains less Sat. FatSaturated fat | -90.9% |
