Chinese broccoli vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and rambutan
- Chinese broccoli has more vitamin A, vitamin C, folate, vitamin B2, calcium, vitamin B1, potassium, and fiber; however, rambutan is richer in vitamin B3.
- Chinese broccoli covers your daily vitamin A needs 33% more than rambutan.
- Rambutan has 12 times less folate than chinese broccoli. Chinese broccoli has 99µg of folate, while rambutan has 8µg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Broccoli, chinese, cooked and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +521.4% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +355.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +563.6% |
| Contains more Vitamin B5Vitamin B5 | +783.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1137.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +209.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 4.9mg | 26% |
| Folate | 99µg | 8µg | 23% |
| Vitamin B2 | 0.146mg | 0.022mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Calcium | 100mg | 22mg | 8% |
| Vitamin B1 | 0.095mg | 0.013mg | 7% |
| Potassium | 261mg | 42mg | 6% |
| Carbs | 3.81g | 20.87g | 6% |
| Fiber | 2.5g | 0.9g | 6% |
| Vitamin B3 | 0.437mg | 1.352mg | 6% |
| Phosphorus | 41mg | 9mg | 5% |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Iron | 0.56mg | 0.35mg | 3% |
| Zinc | 0.39mg | 0.08mg | 3% |
| Vitamin B5 | 0.159mg | 0.018mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Manganese | 0.264mg | 0.343mg | 3% |
| Calories | 22kcal | 82kcal | 3% |
| Polyunsaturated fat | 0.33g | 2% | |
| Selenium | 1.3µg | 2% | |
| Protein | 1.14g | 0.65g | 1% |
| Copper | 0.061mg | 0.066mg | 1% |
| Fats | 0.72g | 0.21g | 1% |
| Saturated fat | 0.11g | 1% | |
| Net carbs | 1.31g | 19.97g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +242.9% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +243.5% |
| Contains more CarbsCarbs | +447.8% |
