Chinese broccoli vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between chinese broccoli and rutabagas
- Chinese broccoli is richer than rutabagas in vitamin K, vitamin A, folate, vitamin B2, manganese, and calcium.
- Daily need coverage for vitamin K for chinese broccoli is 70% higher.
- Chinese broccoli contains 819 times more vitamin A than rutabagas. Chinese broccoli contains 1638IU of vitamin A, while rutabagas contain 2IU.
- Chinese broccoli contains less sugar.
- Chinese broccoli has a lower glycemic index than rutabagas.
Food types used in this article are Broccoli, chinese, cooked and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.6% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +90.6% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +101.5% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more PhosphorusPhosphorus | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.3µg | 70% |
| Folate | 99µg | 21µg | 20% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.146mg | 0.04mg | 8% |
| Calcium | 100mg | 43mg | 6% |
| Manganese | 0.264mg | 0.131mg | 6% |
| Vitamin C | 28.2mg | 25mg | 4% |
| Copper | 0.061mg | 0.032mg | 3% |
| Carbs | 3.81g | 8.62g | 2% |
| Choline | 25.3mg | 14.1mg | 2% |
| Iron | 0.56mg | 0.44mg | 2% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Vitamin B3 | 0.437mg | 0.7mg | 2% |
| Polyunsaturated fat | 0.33g | 0.088g | 2% |
| Phosphorus | 41mg | 53mg | 2% |
| Fructose | 1.61g | 2% | |
| Selenium | 1.3µg | 0.7µg | 1% |
| Calories | 22kcal | 37kcal | 1% |
| Vitamin E | 0.48mg | 0.3mg | 1% |
| Zinc | 0.39mg | 0.24mg | 1% |
| Fiber | 2.5g | 2.3g | 1% |
| Potassium | 261mg | 305mg | 1% |
| Fats | 0.72g | 0.16g | 1% |
| Protein | 1.14g | 1.08g | 0% |
| Net carbs | 1.31g | 6.32g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0.84g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 7mg | 12mg | 0% |
| Vitamin B1 | 0.095mg | 0.09mg | 0% |
| Vitamin B5 | 0.159mg | 0.16mg | 0% |
| Saturated fat | 0.11g | 0.027g | 0% |
| Monounsaturated fat | 0.05g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +350% |
| Contains more OtherOther | +11.3% |
| Contains more CarbsCarbs | +126.2% |
~equal in
Protein
~1.08g
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
| Contains less Sat. FatSaturated fat | -75.5% |
