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Chinese broccoli vs Rutabagas - In-Depth Nutrition Comparison

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The main differences between Chinese broccoli and Rutabagas

  • Chinese broccoli is richer in Vitamin K, Folate, Vitamin B2, Manganese and Calcium, yet Rutabagas are richer in Vitamin A.
  • Daily need coverage for Vitamin K from Chinese broccoli is 70% higher.
  • Chinese broccoli contains 5 times more Folate than Rutabagas. Chinese broccoli contains 99µg of Folate, while Rutabagas contain 21µg.
  • Chinese broccoli contains less Sugars.

Food types used in this article are Broccoli, chinese, cooked and Rutabagas, raw.

Infographic

Chinese broccoli vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +27.3%
Contains more Calcium +132.6%
Contains more Copper +90.6%
Contains more Zinc +62.5%
Contains less Sodium -41.7%
Contains more Potassium +16.9%
Contains more Magnesium +11.1%
Contains more Phosphorus +29.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Iron +27.3%
Contains more Calcium +132.6%
Contains more Copper +90.6%
Contains more Zinc +62.5%
Contains less Sodium -41.7%
Contains more Potassium +16.9%
Contains more Magnesium +11.1%
Contains more Phosphorus +29.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.8%
Contains more Vitamin A +81800%
Contains more Vitamin E +60%
Contains more Vitamin B2 +265%
Contains more Vitamin K +28166.7%
Contains more Folate +371.4%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +42.9%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B5 - 0.16
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin C +12.8%
Contains more Vitamin A +81800%
Contains more Vitamin E +60%
Contains more Vitamin B2 +265%
Contains more Vitamin K +28166.7%
Contains more Folate +371.4%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B6 +42.9%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B5 - 0.16

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Chinese broccoli
15
Rutabagas
Mineral Summary Score
17
Chinese broccoli
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
6%
Rutabagas
Carbohydrates
4%
Chinese broccoli
9%
Rutabagas
Fats
3%
Chinese broccoli
1%
Rutabagas

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Rutabagas
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.083g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 3.62g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 40)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $2.5)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Rutabagas Opinion
Calories 22 37 Rutabagas
Protein 1.14 1.08 Chinese broccoli
Fats 0.72 0.16 Chinese broccoli
Vitamin C 28.2 25 Chinese broccoli
Carbs 3.81 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.44 Chinese broccoli
Calcium 100 43 Chinese broccoli
Potassium 261 305 Rutabagas
Magnesium 18 20 Rutabagas
Sugars 0.84 4.46 Chinese broccoli
Fiber 2.5 2.3 Chinese broccoli
Copper 0.061 0.032 Chinese broccoli
Zinc 0.39 0.24 Chinese broccoli
Starch 0.4 Rutabagas
Phosphorus 41 53 Rutabagas
Sodium 7 12 Chinese broccoli
Vitamin A 1638 2 Chinese broccoli
Vitamin E 0.48 0.3 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.09 Chinese broccoli
Vitamin B2 0.146 0.04 Chinese broccoli
Vitamin B3 0.437 0.7 Rutabagas
Vitamin B5 0.159 0.16 Rutabagas
Vitamin B6 0.07 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 84.8 0.3 Chinese broccoli
Folate 99 21 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 0.027 Rutabagas
Monounsaturated Fat 0.05 0.025 Chinese broccoli
Polyunsaturated fat 0.33 0.088 Chinese broccoli
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.