Chinese broccoli vs. Salsify — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and salsify?
- Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, and calcium; however, salsify is richer in vitamin B6.
- Chinese broccoli's daily need coverage for vitamin K is 70% more.
- Chinese broccoli has less sugar.
We used Broccoli, chinese, cooked and Salsify, cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.8% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more CopperCopper | +14.8% |
| Contains more PhosphorusPhosphorus | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +513% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +211.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.3µg | 70% |
| Vitamin C | 28.2mg | 4.6mg | 26% |
| Folate | 99µg | 15µg | 21% |
| Vitamin B6 | 0.07mg | 0.218mg | 11% |
| Vitamin A | 82µg | 0µg | 9% |
| Calcium | 100mg | 47mg | 5% |
| Carbs | 3.81g | 15.36g | 4% |
| Protein | 1.14g | 2.73g | 3% |
| Vitamin B1 | 0.095mg | 0.056mg | 3% |
| Calories | 22kcal | 68kcal | 2% |
| Vitamin B5 | 0.159mg | 0.276mg | 2% |
| Vitamin B2 | 0.146mg | 0.173mg | 2% |
| Manganese | 0.264mg | 0.21mg | 2% |
| Vitamin E | 0.48mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.33g | 0.074g | 2% |
| Phosphorus | 41mg | 56mg | 2% |
| Fiber | 2.5g | 3.1g | 2% |
| Zinc | 0.39mg | 0.3mg | 1% |
| Copper | 0.061mg | 0.07mg | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Potassium | 261mg | 283mg | 1% |
| Fats | 0.72g | 0.17g | 1% |
| Net carbs | 1.31g | 12.26g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Iron | 0.56mg | 0.55mg | 0% |
| Sugar | 0.84g | 2.9g | N/A |
| Sodium | 7mg | 16mg | 0% |
| Vitamin B3 | 0.437mg | 0.392mg | 0% |
| Choline | 25.3mg | 25.9mg | 0% |
| Saturated fat | 0.11g | 0.041g | 0% |
| Monounsaturated fat | 0.05g | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
| Contains more FatsFats | +323.5% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +139.5% |
| Contains more CarbsCarbs | +303.1% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +1566.7% |
| Contains more Poly. FatPolyunsaturated fat | +345.9% |
| Contains less Sat. FatSaturated fat | -62.7% |
