Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chinese broccoli vs Savoy cabbage - In-Depth Nutrition Comparison

Compare

Summary of differences between Chinese broccoli and Savoy cabbage

  • Chinese broccoli has more Vitamin K, Vitamin B2, and Calcium, however Savoy cabbage is higher in Vitamin B6.
  • Chinese broccoli covers your daily need of Vitamin K 13% more than Savoy cabbage.
  • Chinese broccoli has 5 times more Vitamin B2 than Savoy cabbage. While Chinese broccoli has 0.146mg of Vitamin B2, Savoy cabbage has only 0.03mg.

These are the specific foods used in this comparison Broccoli, chinese, cooked and Cabbage, savoy, raw.

Infographic

Chinese broccoli vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +185.7%
Contains more Iron +40%
Contains more Potassium +13.5%
Contains less Sodium -75%
Contains more Zinc +44.4%
Contains more Magnesium +55.6%
Equal in Phosphorus - 42
Equal in Copper - 0.062
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Calcium +185.7%
Contains more Iron +40%
Contains more Potassium +13.5%
Contains less Sodium -75%
Contains more Zinc +44.4%
Contains more Magnesium +55.6%
Equal in Phosphorus - 42
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +63.8%
Contains more Vitamin E +182.4%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Folate +23.8%
Contains more Vitamin K +23.3%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +171.4%
Equal in Vitamin C - 31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +63.8%
Contains more Vitamin E +182.4%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Folate +23.8%
Contains more Vitamin K +23.3%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +171.4%
Equal in Vitamin C - 31

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Savoy cabbage
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Savoy cabbage Opinion
Net carbs 1.31g 3g Savoy cabbage
Protein 1.14g 2g Savoy cabbage
Fats 0.72g 0.1g Chinese broccoli
Carbs 3.81g 6.1g Savoy cabbage
Calories 22kcal 27kcal Savoy cabbage
Starch g g
Fructose g g
Sugar 0.84g 2.27g Chinese broccoli
Fiber 2.5g 3.1g Savoy cabbage
Calcium 100mg 35mg Chinese broccoli
Iron 0.56mg 0.4mg Chinese broccoli
Magnesium 18mg 28mg Savoy cabbage
Phosphorus 41mg 42mg Savoy cabbage
Potassium 261mg 230mg Chinese broccoli
Sodium 7mg 28mg Chinese broccoli
Zinc 0.39mg 0.27mg Chinese broccoli
Copper 0.061mg 0.062mg Savoy cabbage
Vitamin A 1638IU 1000IU Chinese broccoli
Vitamin E 0.48mg 0.17mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 28.2mg 31mg Savoy cabbage
Vitamin B1 0.095mg 0.07mg Chinese broccoli
Vitamin B2 0.146mg 0.03mg Chinese broccoli
Vitamin B3 0.437mg 0.3mg Chinese broccoli
Vitamin B5 0.159mg 0.187mg Savoy cabbage
Vitamin B6 0.07mg 0.19mg Savoy cabbage
Folate 99µg 80µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 84.8µg 68.8µg Chinese broccoli
Tryptophan mg 0.02mg Savoy cabbage
Threonine mg 0.069mg Savoy cabbage
Isoleucine mg 0.101mg Savoy cabbage
Leucine mg 0.103mg Savoy cabbage
Lysine mg 0.094mg Savoy cabbage
Methionine mg 0.02mg Savoy cabbage
Phenylalanine mg 0.064mg Savoy cabbage
Valine mg 0.085mg Savoy cabbage
Histidine mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.11g 0.013g Savoy cabbage
Monounsaturated Fat 0.05g 0.007g Chinese broccoli
Polyunsaturated fat 0.33g 0.049g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Chinese broccoli
40
Savoy cabbage
Mineral Summary Score
17
Chinese broccoli
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Chinese broccoli
12%
Savoy cabbage
Carbohydrates
4%
Chinese broccoli
6%
Savoy cabbage
Fats
3%
Chinese broccoli
0%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.097g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 21mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.