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Chinese broccoli vs Savoy cabbage - In-Depth Nutrition Comparison

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Summary of differences between Chinese broccoli and Savoy cabbage

  • Chinese broccoli has more Vitamin K, Vitamin B2 and Calcium, however Savoy cabbage is higher in Vitamin B6.
  • Chinese broccoli covers your daily need of Vitamin K 13% more than Savoy cabbage.
  • Chinese broccoli has 5 times more Vitamin B2 than Savoy cabbage. While Chinese broccoli has 0.146mg of Vitamin B2, Savoy cabbage has only 0.03mg.

These are the specific foods used in this comparison Broccoli, chinese, cooked and Cabbage, savoy, raw.

Infographic

Chinese broccoli vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40%
Contains more Calcium +185.7%
Contains more Potassium +13.5%
Contains more Zinc +44.4%
Contains less Sodium -75%
Contains more Magnesium +55.6%
Equal in Copper - 0.062
Equal in Phosphorus - 42
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Contains more Iron +40%
Contains more Calcium +185.7%
Contains more Potassium +13.5%
Contains more Zinc +44.4%
Contains less Sodium -75%
Contains more Magnesium +55.6%
Equal in Copper - 0.062
Equal in Phosphorus - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +63.8%
Contains more Vitamin E +182.4%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Vitamin K +23.3%
Contains more Folate +23.8%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +171.4%
Equal in Vitamin C - 31
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Contains more Vitamin A +63.8%
Contains more Vitamin E +182.4%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +45.7%
Contains more Vitamin K +23.3%
Contains more Folate +23.8%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +171.4%
Equal in Vitamin C - 31

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Chinese broccoli
40
Savoy cabbage
Mineral Summary Score
17
Chinese broccoli
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Chinese broccoli
12%
Savoy cabbage
Carbohydrates
4%
Chinese broccoli
6%
Savoy cabbage
Fats
3%
Chinese broccoli
0%
Savoy cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese broccoli Savoy cabbage
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese broccoli Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.097g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.43g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 21mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese broccoli Savoy cabbage Opinion
Calories 22 27 Savoy cabbage
Protein 1.14 2 Savoy cabbage
Fats 0.72 0.1 Chinese broccoli
Vitamin C 28.2 31 Savoy cabbage
Carbs 3.81 6.1 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.56 0.4 Chinese broccoli
Calcium 100 35 Chinese broccoli
Potassium 261 230 Chinese broccoli
Magnesium 18 28 Savoy cabbage
Sugars 0.84 2.27 Chinese broccoli
Fiber 2.5 3.1 Savoy cabbage
Copper 0.061 0.062 Savoy cabbage
Zinc 0.39 0.27 Chinese broccoli
Starch
Phosphorus 41 42 Savoy cabbage
Sodium 7 28 Chinese broccoli
Vitamin A 1638 1000 Chinese broccoli
Vitamin E 0.48 0.17 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.095 0.07 Chinese broccoli
Vitamin B2 0.146 0.03 Chinese broccoli
Vitamin B3 0.437 0.3 Chinese broccoli
Vitamin B5 0.159 0.187 Savoy cabbage
Vitamin B6 0.07 0.19 Savoy cabbage
Vitamin B12 0 0
Vitamin K 84.8 68.8 Chinese broccoli
Folate 99 80 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.11 0.013 Savoy cabbage
Monounsaturated Fat 0.05 0.007 Chinese broccoli
Polyunsaturated fat 0.33 0.049 Chinese broccoli
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.