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  6. Chinese broccoli vs. Savoy cabbage

Chinese broccoli vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between chinese broccoli and savoy cabbage

  • Chinese broccoli has more vitamin K, vitamin A, vitamin B2, and calcium; however, savoy cabbage is higher in vitamin B6.
  • Chinese broccoli covers your daily need for vitamin K, 13% more than savoy cabbage.
  • Chinese broccoli has 5 times more vitamin B2 than savoy cabbage. While chinese broccoli has 0.146mg of vitamin B2, savoy cabbage has only 0.03mg.

These are the specific foods used in this comparison Broccoli, chinese, cooked and Cabbage, savoy, raw.

Infographic

Chinese broccoli vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +40%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +44.4%
Contains more MagnesiumMagnesium +55.6%
~equal in Copper ~0.062mg
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +64%
Contains more Vitamin EVitamin E +182.4%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin KVitamin K +23.3%
Contains more FolateFolate +23.8%
Contains more CholineCholine +105.7%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B6Vitamin B6 +171.4%
~equal in Vitamin C ~31mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese broccoli Savoy cabbage DV% diff.
Vitamin K 84.8µg 68.8µg 13%
Vitamin B6 0.07mg 0.19mg 9%
Vitamin B2 0.146mg 0.03mg 9%
Calcium 100mg 35mg 7%
Folate 99µg 80µg 5%
Manganese 0.264mg 0.18mg 4%
Vitamin A 82µg 50µg 4%
Vitamin C 28.2mg 31mg 3%
Protein 1.14g 2g 2%
Vitamin E 0.48mg 0.17mg 2%
Vitamin B1 0.095mg 0.07mg 2%
Fiber 2.5g 3.1g 2%
Choline 25.3mg 12.3mg 2%
Iron 0.56mg 0.4mg 2%
Magnesium 18mg 28mg 2%
Polyunsaturated fat 0.33g 0.049g 2%
Zinc 0.39mg 0.27mg 1%
Sodium 7mg 28mg 1%
Potassium 261mg 230mg 1%
Carbs 3.81g 6.1g 1%
Selenium 1.3µg 0.9µg 1%
Fats 0.72g 0.1g 1%
Vitamin B3 0.437mg 0.3mg 1%
Vitamin B5 0.159mg 0.187mg 1%
Calories 22kcal 27kcal 0%
Net carbs 1.31g 3g N/A
Sugar 0.84g 2.27g N/A
Copper 0.061mg 0.062mg 0%
Phosphorus 41mg 42mg 0%
Saturated fat 0.11g 0.013g 0%
Monounsaturated fat 0.05g 0.007g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +620%
Contains more ProteinProtein +75.4%
Contains more CarbsCarbs +60.1%
~equal in Water ~91g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +614.3%
Contains more Poly. FatPolyunsaturated fat +573.5%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.