Chinese broccoli vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are chinese broccoli and skipjack tuna different?
- Chinese broccoli is higher in vitamin A, vitamin C, and folate; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
- Daily need coverage for vitamin B3 for skipjack tuna is 114% higher.
- Chinese broccoli contains 28 times more vitamin C than skipjack tuna. While chinese broccoli contains 28.2mg of vitamin C, skipjack tuna contains only 1mg.
- Skipjack tuna has a lower glycemic index (0) than chinese broccoli (32).
Broccoli, chinese, cooked and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.3% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +1289.5% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +80.3% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +595.1% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2720% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +890% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4192% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +1301.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +2374.6% |
| Contains more FatsFats | +79.2% |
| Contains more OtherOther | +940.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +386% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.437mg | 18.756mg | 114% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 1.3µg | 46.8µg | 83% |
| Vitamin K | 84.8µg | 71% | |
| Vitamin B6 | 0.07mg | 0.981mg | 70% |
| Protein | 1.14g | 28.21g | 54% |
| Phosphorus | 41mg | 285mg | 35% |
| Vitamin C | 28.2mg | 1mg | 30% |
| Folate | 99µg | 10µg | 22% |
| Cholesterol | 0mg | 60mg | 20% |
| Iron | 0.56mg | 1.6mg | 13% |
| Manganese | 0.264mg | 0.019mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Potassium | 261mg | 522mg | 8% |
| Vitamin B5 | 0.159mg | 0.485mg | 7% |
| Vitamin A | 82µg | 18µg | 7% |
| Zinc | 0.39mg | 1.05mg | 6% |
| Calcium | 100mg | 37mg | 6% |
| Magnesium | 18mg | 44mg | 6% |
| Calories | 22kcal | 132kcal | 6% |
| Copper | 0.061mg | 0.11mg | 5% |
| Vitamin B1 | 0.095mg | 0.038mg | 5% |
| Choline | 25.3mg | 5% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B2 | 0.146mg | 0.122mg | 2% |
| Sodium | 7mg | 47mg | 2% |
| Carbs | 3.81g | 0g | 1% |
| Fats | 0.72g | 1.29g | 1% |
| Saturated fat | 0.11g | 0.42g | 1% |
| Net carbs | 1.31g | 0g | N/A |
| Sugar | 0.84g | N/A | |
| Monounsaturated fat | 0.05g | 0.243g | 0% |
| Polyunsaturated fat | 0.33g | 0.403g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
72%
Minerals Daily Need Coverage Score
18%
60%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.31g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $8)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins