Chinese broccoli vs. Spätzle — In-Depth Nutrition Comparison
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How are chinese broccoli and spätzle different?
- Chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, vitamin B2, calcium, and potassium; however, spätzle is richer in selenium.
- Daily need coverage for vitamin K for chinese broccoli is 71% higher.
- Chinese broccoli has less sodium.
Broccoli, chinese, cooked and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +586.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +60.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains more ManganeseManganese | +19.3% |
| Contains more SeleniumSelenium | +1738.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1314.3% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Selenium | 1.3µg | 23.9µg | 41% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Folate | 99µg | 7µg | 23% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.146mg | 0.02mg | 10% |
| Calcium | 100mg | 12mg | 9% |
| Vitamin A | 82µg | 6µg | 8% |
| Carbs | 3.81g | 25.16g | 7% |
| Potassium | 261mg | 38mg | 7% |
| Protein | 1.14g | 4.54g | 7% |
| Sodium | 7mg | 165mg | 7% |
| Calories | 22kcal | 138kcal | 6% |
| Phosphorus | 41mg | 76mg | 5% |
| Vitamin B1 | 0.095mg | 0.03mg | 5% |
| Fiber | 2.5g | 1.2g | 5% |
| Copper | 0.061mg | 0.098mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.39mg | 0.65mg | 2% |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Vitamin E | 0.48mg | 0.17mg | 2% |
| Manganese | 0.264mg | 0.315mg | 2% |
| Fats | 0.72g | 2.07g | 2% |
| Vitamin B5 | 0.159mg | 0.263mg | 2% |
| Polyunsaturated fat | 0.33g | 0.552g | 1% |
| Saturated fat | 0.11g | 0.419g | 1% |
| Monounsaturated fat | 0.05g | 0.581g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Net carbs | 1.31g | 23.96g | N/A |
| Iron | 0.56mg | 0.6mg | 0% |
| Sugar | 0.84g | 0.4g | N/A |
| Vitamin B3 | 0.437mg | 0.4mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Choline | 25.3mg | 25.7mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +58% |
| Contains more ProteinProtein | +298.2% |
| Contains more FatsFats | +187.5% |
| Contains more CarbsCarbs | +560.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +1062% |
| Contains more Poly. FatPolyunsaturated fat | +67.3% |
