Chinese broccoli vs Sweet potato - In-Depth Nutrition Comparison
What are the main differences between Chinese broccoli and Sweet potato?
- Chinese broccoli is richer in Vitamin K, Vitamin C, Folate, Calcium, and Vitamin B2, while Sweet potato is higher in Vitamin A RAE, Vitamin B5, Vitamin B6, and Copper.
- Sweet potato's daily need coverage for Vitamin A RAE is 70% higher.
- Sweet potato has 47 times less Vitamin K than Chinese broccoli. Chinese broccoli has 84.8µg of Vitamin K, while Sweet potato has 1.8µg.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|