Chinese broccoli vs. Sweet potato — In-Depth Nutrition Comparison
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What are the differences between chinese broccoli and sweet potatoes?
- Chinese broccoli is higher in vitamin K, folate, and vitamin C; however, sweet potatoes are richer in vitamin A, vitamin B6, vitamin B5, copper, manganese, vitamin B3, and potassium.
- Sweet potatoes' daily need coverage for vitamin A is 352% more.
- Sweet potatoes contain 37 times less vitamin K than chinese broccoli. Chinese broccoli contains 84.8µg of vitamin K, while sweet potatoes contain 2.3µg.
- Chinese broccoli has a lower glycemic index (32) than sweet potatoes (70).
We used Broccoli, chinese, cooked and Sweet potato, cooked, baked in skin, flesh, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.2% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +550% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +23.2% |
| Contains more CopperCopper | +163.9% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.9% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin KVitamin K | +3587% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +93.1% |
| Contains more Vitamin AVitamin A | +1072% |
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +240.3% |
| Contains more Vitamin B5Vitamin B5 | +456% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 82µg | 961µg | 98% |
| Vitamin K | 84.8µg | 2.3µg | 69% |
| Folate | 99µg | 6µg | 23% |
| Vitamin B6 | 0.07mg | 0.286mg | 17% |
| Vitamin B5 | 0.159mg | 0.884mg | 15% |
| Copper | 0.061mg | 0.161mg | 11% |
| Manganese | 0.264mg | 0.497mg | 10% |
| Vitamin C | 28.2mg | 19.6mg | 10% |
| Vitamin B3 | 0.437mg | 1.487mg | 7% |
| Potassium | 261mg | 475mg | 6% |
| Calcium | 100mg | 38mg | 6% |
| Carbs | 3.81g | 20.71g | 6% |
| Fiber | 2.5g | 3.3g | 3% |
| Starch | 7.05g | 3% | |
| Vitamin B2 | 0.146mg | 0.106mg | 3% |
| Calories | 22kcal | 90kcal | 3% |
| Iron | 0.56mg | 0.69mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Phosphorus | 41mg | 54mg | 2% |
| Choline | 25.3mg | 13.1mg | 2% |
| Vitamin E | 0.48mg | 0.71mg | 2% |
| Polyunsaturated fat | 0.33g | 0.092g | 2% |
| Selenium | 1.3µg | 0.2µg | 2% |
| Protein | 1.14g | 2.01g | 2% |
| Vitamin B1 | 0.095mg | 0.107mg | 1% |
| Sodium | 7mg | 36mg | 1% |
| Fats | 0.72g | 0.15g | 1% |
| Zinc | 0.39mg | 0.32mg | 1% |
| Fructose | 0.5g | 1% | |
| Net carbs | 1.31g | 17.41g | N/A |
| Sugar | 0.84g | 6.48g | N/A |
| Saturated fat | 0.11g | 0.052g | 0% |
| Monounsaturated fat | 0.05g | 0.002g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more FatsFats | +380% |
| Contains more WaterWater | +23.4% |
| Contains more ProteinProtein | +76.3% |
| Contains more CarbsCarbs | +443.6% |
| Contains more OtherOther | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
| Contains less Sat. FatSaturated fat | -52.7% |
