Chinese broccoli vs. Sugar substitute — In-Depth Nutrition Comparison
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How are chinese broccoli and sugar substitute different?
- Chinese broccoli has more manganese, vitamin B2, fiber, vitamin B1, potassium, and copper; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 78% more than chinese broccoli.
- Chinese broccoli has 12 times more manganese than sugar substitute. Chinese broccoli has 0.264mg of manganese, while sugar substitute has 0.022mg.
- Chinese broccoli contains less sodium.
Broccoli, chinese, cooked and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +569.2% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +771.4% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +779% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +873.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 100mg | 879mg | 78% |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Carbs | 3.81g | 84.77g | 27% |
| Sodium | 7mg | 572mg | 25% |
| Folate | 99µg | 25% | |
| Calories | 22kcal | 347kcal | 16% |
| Manganese | 0.264mg | 0.022mg | 11% |
| Vitamin B2 | 0.146mg | 0.015mg | 10% |
| Vitamin A | 82µg | 9% | |
| Fiber | 2.5g | 0.6g | 8% |
| Potassium | 261mg | 39mg | 7% |
| Vitamin B1 | 0.095mg | 0.015mg | 7% |
| Copper | 0.061mg | 0.007mg | 6% |
| Iron | 0.56mg | 0.16mg | 5% |
| Choline | 25.3mg | 5% | |
| Phosphorus | 41mg | 8mg | 5% |
| Vitamin B6 | 0.07mg | 0.015mg | 4% |
| Vitamin B3 | 0.437mg | 3% | |
| Magnesium | 18mg | 6mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Zinc | 0.39mg | 0.04mg | 3% |
| Selenium | 1.3µg | 2% | |
| Protein | 1.14g | 2.06g | 2% |
| Vitamin B5 | 0.159mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Starch | 3.52g | 1% | |
| Fats | 0.72g | 0g | 1% |
| Saturated fat | 0.11g | 1% | |
| Net carbs | 1.31g | 84.17g | N/A |
| Sugar | 0.84g | 4.03g | N/A |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +923.4% |
| Contains more ProteinProtein | +80.7% |
| Contains more CarbsCarbs | +2124.9% |
| Contains more OtherOther | +410.1% |
