Chinese broccoli vs. Teff — In-Depth Nutrition Comparison
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Important differences between chinese broccoli and teff
- Chinese broccoli has more vitamin A, folate, and vitamin B2; however, teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B1, and zinc.
- Teff's daily need coverage for manganese is 113% more.
- Chinese broccoli has 819 times more vitamin A than teff. Chinese broccoli has 1638IU of vitamin A, while teff has 2IU.
- Teff has a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Broccoli, chinese, cooked and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +143.9% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more IronIron | +266.1% |
| Contains more CopperCopper | +270.5% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +192.7% |
| Contains more ManganeseManganese | +983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +342.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 2.86mg | 113% |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Folate | 99µg | 18µg | 20% |
| Iron | 0.56mg | 2.05mg | 19% |
| Copper | 0.061mg | 0.226mg | 18% |
| Phosphorus | 41mg | 120mg | 11% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.146mg | 0.033mg | 9% |
| Magnesium | 18mg | 50mg | 8% |
| Zinc | 0.39mg | 1.11mg | 7% |
| Vitamin B1 | 0.095mg | 0.183mg | 7% |
| Calcium | 100mg | 49mg | 5% |
| Carbs | 3.81g | 19.86g | 5% |
| Choline | 25.3mg | 5% | |
| Protein | 1.14g | 3.87g | 5% |
| Potassium | 261mg | 107mg | 5% |
| Calories | 22kcal | 101kcal | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.437mg | 0.909mg | 3% |
| Vitamin B5 | 0.159mg | 3% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B6 | 0.07mg | 0.097mg | 2% |
| Selenium | 1.3µg | 2% | |
| Fiber | 2.5g | 2.8g | 1% |
| Saturated fat | 0.11g | 1% | |
| Fats | 0.72g | 0.65g | 0% |
| Net carbs | 1.31g | 17.06g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 7mg | 8mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +239.5% |
| Contains more CarbsCarbs | +421.3% |
~equal in
Fats
~0.65g
