Chinese broccoli vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between chinese broccoli and tomato sauce?
- Chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, calcium, manganese, vitamin B2, and vitamin B1, while tomato sauce is higher in vitamin E and copper.
- Chinese broccoli's daily need coverage for vitamin K is 68% higher.
- Tomato sauce has 11 times less folate than chinese broccoli. Chinese broccoli has 99µg of folate, while tomato sauce has 9µg.
We used Broccoli, chinese, cooked and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +614.3% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +302.9% |
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +295.8% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin KVitamin K | +2928.6% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +155.6% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 2.8µg | 68% |
| Vitamin C | 28.2mg | 7mg | 24% |
| Folate | 99µg | 9µg | 23% |
| Calcium | 100mg | 14mg | 9% |
| Vitamin A | 82µg | 22µg | 7% |
| Manganese | 0.264mg | 0.113mg | 7% |
| Vitamin B1 | 0.095mg | 0.024mg | 6% |
| Copper | 0.061mg | 0.115mg | 6% |
| Vitamin B2 | 0.146mg | 0.065mg | 6% |
| Vitamin E | 0.48mg | 1.44mg | 6% |
| Iron | 0.56mg | 0.96mg | 5% |
| Fiber | 2.5g | 1.5g | 4% |
| Choline | 25.3mg | 9.9mg | 3% |
| Vitamin B5 | 0.159mg | 0.309mg | 3% |
| Vitamin B3 | 0.437mg | 0.991mg | 3% |
| Vitamin B6 | 0.07mg | 0.098mg | 2% |
| Fructose | 1.67g | 2% | |
| Phosphorus | 41mg | 27mg | 2% |
| Zinc | 0.39mg | 0.22mg | 2% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Potassium | 261mg | 297mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Fats | 0.72g | 0.3g | 1% |
| Polyunsaturated fat | 0.33g | 0.121g | 1% |
| Calories | 22kcal | 24kcal | 0% |
| Protein | 1.14g | 1.2g | 0% |
| Carbs | 3.81g | 5.31g | 0% |
| Net carbs | 1.31g | 3.81g | N/A |
| Sugar | 0.84g | 3.56g | N/A |
| Sodium | 7mg | 11mg | 0% |
| Saturated fat | 0.11g | 0.041g | 0% |
| Monounsaturated fat | 0.05g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +141.8% |
~equal in
Protein
~1.2g
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
| Contains less Sat. FatSaturated fat | -62.7% |
