Chinese broccoli vs. Vanilla extract — In-Depth Nutrition Comparison
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How are chinese broccoli and vanilla extract different?
- Chinese broccoli has more vitamin K, vitamin A, vitamin C, folate, fiber, calcium, vitamin B1, and iron than vanilla extract.
- Daily need coverage for vitamin K for chinese broccoli is 71% higher.
Broccoli, chinese, cooked and Vanilla extract are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +809.1% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +366.7% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +583.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B2Vitamin B2 | +53.7% |
| Contains more Vitamin B5Vitamin B5 | +354.3% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0µg | 71% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Folate | 99µg | 0µg | 25% |
| Calories | 22kcal | 288kcal | 13% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Calcium | 100mg | 11mg | 9% |
| Vitamin B1 | 0.095mg | 0.011mg | 7% |
| Iron | 0.56mg | 0.12mg | 6% |
| Phosphorus | 41mg | 6mg | 5% |
| Choline | 25.3mg | 5% | |
| Vitamin B2 | 0.146mg | 0.095mg | 4% |
| Potassium | 261mg | 148mg | 3% |
| Vitamin B6 | 0.07mg | 0.026mg | 3% |
| Carbs | 3.81g | 12.65g | 3% |
| Zinc | 0.39mg | 0.11mg | 3% |
| Vitamin E | 0.48mg | 0mg | 3% |
| Vitamin B5 | 0.159mg | 0.035mg | 2% |
| Polyunsaturated fat | 0.33g | 0.004g | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Protein | 1.14g | 0.06g | 2% |
| Manganese | 0.264mg | 0.23mg | 1% |
| Copper | 0.061mg | 0.072mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 0.72g | 0.06g | 1% |
| Net carbs | 1.31g | 12.65g | N/A |
| Sugar | 0.84g | 12.65g | N/A |
| Sodium | 7mg | 9mg | 0% |
| Vitamin B3 | 0.437mg | 0.425mg | 0% |
| Saturated fat | 0.11g | 0.01g | 0% |
| Monounsaturated fat | 0.05g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +1800% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +77.9% |
| Contains more CarbsCarbs | +232% |
| Contains more OtherOther | +4286.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +8150% |
| Contains less Sat. FatSaturated fat | -90.9% |
