Chinese broccoli vs Vegetable - In-Depth Nutrition Comparison
Summary of differences between Chinese broccoli and Vegetable
- Chinese broccoli has more Vitamin K, Vitamin C, Folate, and Calcium, however Vegetable is higher in Vitamin A RAE, and Fiber.
- Chinese broccoli covers your daily need of Vitamin K 51% more than Vegetable.
- Chinese broccoli has 9 times more Vitamin C than Vegetable. While Chinese broccoli has 28.2mg of Vitamin C, Vegetable has only 3.2mg.
- Chinese broccoli has less Sugar.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|