Chinese broccoli vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between chinese broccoli and vegetable
- Chinese broccoli has more vitamin K, vitamin C, folate, and calcium; however, vegetable is higher in vitamin A and fiber.
- Vegetable covers your daily need for vitamin A, 53% more than chinese broccoli.
- Chinese broccoli has 9 times more vitamin C than vegetable. While chinese broccoli has 28.2mg of vitamin C, vegetable has only 3.2mg.
- Chinese broccoli has less sugar.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +54.4% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +46.4% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +781.3% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin KVitamin K | +260.9% |
| Contains more FolateFolate | +421.1% |
| Contains more Vitamin AVitamin A | +161% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 23.5µg | 51% |
| Vitamin C | 28.2mg | 3.2mg | 28% |
| Folate | 99µg | 19µg | 20% |
| Vitamin A | 82µg | 214µg | 15% |
| Calcium | 100mg | 25mg | 8% |
| Fiber | 2.5g | 4.4g | 8% |
| Manganese | 0.264mg | 0.379mg | 5% |
| Carbs | 3.81g | 13.09g | 3% |
| Potassium | 261mg | 169mg | 3% |
| Iron | 0.56mg | 0.82mg | 3% |
| Vitamin B3 | 0.437mg | 0.851mg | 3% |
| Protein | 1.14g | 2.86g | 3% |
| Calories | 22kcal | 65kcal | 2% |
| Polyunsaturated fat | 0.33g | 0.072g | 2% |
| Vitamin B2 | 0.146mg | 0.12mg | 2% |
| Selenium | 1.3µg | 0.3µg | 2% |
| Vitamin B1 | 0.095mg | 0.071mg | 2% |
| Copper | 0.061mg | 0.083mg | 2% |
| Vitamin E | 0.48mg | 0.38mg | 1% |
| Sodium | 7mg | 35mg | 1% |
| Phosphorus | 41mg | 51mg | 1% |
| Zinc | 0.39mg | 0.49mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.72g | 0.15g | 1% |
| Net carbs | 1.31g | 8.69g | N/A |
| Sugar | 0.84g | 3.12g | N/A |
| Vitamin B5 | 0.159mg | 0.151mg | 0% |
| Vitamin B6 | 0.07mg | 0.074mg | 0% |
| Saturated fat | 0.11g | 0.031g | 0% |
| Choline | 25.3mg | 24.1mg | 0% |
| Monounsaturated fat | 0.05g | 0.01g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +380% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +150.9% |
| Contains more CarbsCarbs | +243.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +358.3% |
| Contains less Sat. FatSaturated fat | -71.8% |
