Chinese broccoli vs Vegetable - In-Depth Nutrition Comparison
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Summary of differences between Chinese broccoli and Vegetable
- Chinese broccoli has more Vitamin K, Vitamin C, Folate, and Calcium, however Vegetable is higher in Vitamin A RAE, and Fiber.
- Chinese broccoli covers your daily need of Vitamin K 51% more than Vegetable.
- Chinese broccoli has 9 times more Vitamin C than Vegetable. While Chinese broccoli has 28.2mg of Vitamin C, Vegetable has only 3.2mg.
- Chinese broccoli has less Sugar.
These are the specific foods used in this comparison Broccoli, chinese, cooked and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+300%
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Potassium
+54.4%
Contains
less
Sodium
-80%
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Iron
+46.4%
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Magnesium
+22.2%
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Phosphorus
+24.4%
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Zinc
+25.6%
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Copper
+36.1%
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Calcium
+300%
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Potassium
+54.4%
Contains
less
Sodium
-80%
Contains
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Iron
+46.4%
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Magnesium
+22.2%
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Phosphorus
+24.4%
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Zinc
+25.6%
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Copper
+36.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+26.3%
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Vitamin C
+781.3%
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Vitamin B1
+33.8%
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Vitamin B2
+21.7%
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Folate
+421.1%
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Vitamin K
+260.9%
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Vitamin A
+161.1%
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Vitamin B3
+94.7%
Equal in Vitamin B5 - 0.151
Equal in Vitamin B6 - 0.074
Contains
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Vitamin E
+26.3%
Contains
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Vitamin C
+781.3%
Contains
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Vitamin B1
+33.8%
Contains
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Vitamin B2
+21.7%
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Folate
+421.1%
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Vitamin K
+260.9%
Contains
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Vitamin A
+161.1%
Contains
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Vitamin B3
+94.7%
Equal in Vitamin B5 - 0.151
Equal in Vitamin B6 - 0.074
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.31g | 8.69g |
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| Protein | 1.14g | 2.86g |
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| Fats | 0.72g | 0.15g |
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| Carbs | 3.81g | 13.09g |
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| Calories | 22kcal | 65kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.84g | 3.12g |
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| Fiber | 2.5g | 4.4g |
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| Calcium | 100mg | 25mg |
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| Iron | 0.56mg | 0.82mg |
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| Magnesium | 18mg | 22mg |
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| Phosphorus | 41mg | 51mg |
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| Potassium | 261mg | 169mg |
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| Sodium | 7mg | 35mg |
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| Zinc | 0.39mg | 0.49mg |
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| Copper | 0.061mg | 0.083mg |
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| Vitamin A | 1638IU | 4277IU |
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| Vitamin E | 0.48mg | 0.38mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 28.2mg | 3.2mg |
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| Vitamin B1 | 0.095mg | 0.071mg |
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| Vitamin B2 | 0.146mg | 0.12mg |
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| Vitamin B3 | 0.437mg | 0.851mg |
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| Vitamin B5 | 0.159mg | 0.151mg |
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| Vitamin B6 | 0.07mg | 0.074mg |
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| Folate | 99µg | 19µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 84.8µg | 23.5µg |
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| Tryptophan | mg | 0.029mg |
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| Threonine | mg | 0.115mg |
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| Isoleucine | mg | 0.139mg |
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| Leucine | mg | 0.19mg |
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| Lysine | mg | 0.17mg |
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| Methionine | mg | 0.034mg |
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| Phenylalanine | mg | 0.12mg |
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| Valine | mg | 0.149mg |
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| Histidine | mg | 0.073mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.11g | 0.031g |
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| Monounsaturated Fat | 0.05g | 0.01g |
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| Polyunsaturated fat | 0.33g | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
36
Mineral Summary Score
17
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
17%
Carbohydrates
4%
13%
Fats
3%
1%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.079g)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 34)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)