Chinese broccoli vs. Flour — In-Depth Nutrition Comparison
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Significant differences between chinese broccoli and flour
- Chinese broccoli has more vitamin K, vitamin A, and vitamin C; however, flour is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and manganese.
- Chinese broccoli covers your daily vitamin K needs 70% more than flour.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Broccoli, chinese, cooked and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +136.1% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +158.3% |
| Contains more SeleniumSelenium | +2507.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin KVitamin K | +28166.7% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin B1Vitamin B1 | +726.3% |
| Contains more Vitamin B2Vitamin B2 | +238.4% |
| Contains more Vitamin B3Vitamin B3 | +1251% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more FolateFolate | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 0.3µg | 70% |
| Selenium | 1.3µg | 33.9µg | 59% |
| Vitamin B1 | 0.095mg | 0.785mg | 58% |
| Iron | 0.56mg | 4.64mg | 51% |
| Vitamin B3 | 0.437mg | 5.904mg | 34% |
| Vitamin C | 28.2mg | 0mg | 31% |
| Vitamin B2 | 0.146mg | 0.494mg | 27% |
| Carbs | 3.81g | 76.31g | 24% |
| Folate | 99µg | 183µg | 21% |
| Manganese | 0.264mg | 0.682mg | 18% |
| Protein | 1.14g | 10.33g | 18% |
| Calories | 22kcal | 364kcal | 17% |
| Phosphorus | 41mg | 108mg | 10% |
| Copper | 0.061mg | 0.144mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Calcium | 100mg | 15mg | 9% |
| Vitamin B5 | 0.159mg | 0.438mg | 6% |
| Potassium | 261mg | 107mg | 5% |
| Zinc | 0.39mg | 0.7mg | 3% |
| Vitamin E | 0.48mg | 0.06mg | 3% |
| Choline | 25.3mg | 10.4mg | 3% |
| Vitamin B6 | 0.07mg | 0.044mg | 2% |
| Polyunsaturated fat | 0.33g | 0.413g | 1% |
| Fiber | 2.5g | 2.7g | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.72g | 0.98g | 0% |
| Net carbs | 1.31g | 73.61g | N/A |
| Sugar | 0.84g | 0.27g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Saturated fat | 0.11g | 0.155g | 0% |
| Monounsaturated fat | 0.05g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +684.7% |
| Contains more OtherOther | +71.7% |
| Contains more ProteinProtein | +806.1% |
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +1902.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +25.2% |
