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Chinese broccoli vs. Yeast — In-Depth Nutrition Comparison

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The main differences between chinese broccoli and yeast

  • Chinese broccoli is richer in vitamin K, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for yeast is 908% higher.
  • Chinese broccoli contains 212 times more vitamin K than yeast. Chinese broccoli contains 84.8µg of vitamin K, while yeast contains 0.4µg.

Food types used in this article are Broccoli, chinese, cooked and Leavening agents, yeast, baker's, active dry.

Infographic

Chinese broccoli vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +265.9%
Contains more IronIron +287.5%
Contains more CopperCopper +614.8%
Contains more ZincZinc +1935.9%
Contains more PhosphorusPhosphorus +1453.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +21100%
Contains more Vitamin B1Vitamin B1 +11468.4%
Contains more Vitamin B2Vitamin B2 +2639.7%
Contains more Vitamin B3Vitamin B3 +9099.1%
Contains more Vitamin B5Vitamin B5 +8390.6%
Contains more Vitamin B6Vitamin B6 +2042.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2263.6%
Contains more CholineCholine +26.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1741.3%
Contains more ProteinProtein +3447.4%
Contains more FatsFats +956.9%
Contains more CarbsCarbs +981.9%
Contains more OtherOther +615.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +1841.2%
Contains more Mono. FatMonounsaturated fat +8518%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese broccoli Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese broccoli Yeast DV% diff.
Vitamin B1 0.095mg 10.99mg 908%
Folate 99µg 2340µg 560%
Vitamin B2 0.146mg 4mg 296%
Vitamin B5 0.159mg 13.5mg 267%
Vitamin B3 0.437mg 40.2mg 249%
Vitamin B6 0.07mg 1.5mg 110%
Fiber 2.5g 26.9g 98%
Phosphorus 41mg 637mg 85%
Protein 1.14g 40.44g 79%
Vitamin K 84.8µg 0.4µg 70%
Zinc 0.39mg 7.94mg 69%
Copper 0.061mg 0.436mg 42%
Vitamin C 28.2mg 0.3mg 31%
Potassium 261mg 955mg 20%
Iron 0.56mg 2.17mg 20%
Calories 22kcal 325kcal 15%
Carbs 3.81g 41.22g 12%
Selenium 1.3µg 7.9µg 12%
Monounsaturated fat 0.05g 4.309g 11%
Fats 0.72g 7.61g 11%
Vitamin A 82µg 0µg 9%
Magnesium 18mg 54mg 9%
Calcium 100mg 30mg 7%
Saturated fat 0.11g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Vitamin E 0.48mg 0mg 3%
Manganese 0.264mg 0.312mg 2%
Sodium 7mg 51mg 2%
Polyunsaturated fat 0.33g 0.017g 2%
Choline 25.3mg 32mg 1%
Net carbs 1.31g 14.32g N/A
Sugar 0.84g 0g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese broccoli Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Chinese broccoli
566%
Yeast
Minerals Daily Need Coverage Score
18%
Chinese broccoli
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 0.891g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.