Chinese cuisine vs. Biscuit — In-Depth Nutrition Comparison
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How are chinese cuisine and biscuits different?
- Chinese cuisine is higher in vitamin A, vitamin B12, and vitamin C; however, biscuits are richer in vitamin B1, selenium, iron, calcium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B1 for biscuits is 27% higher.
- Chinese cuisine contains 58 times more vitamin C than biscuits. While chinese cuisine contains 11.6mg of vitamin C, biscuits contain only 0.2mg.
- Chinese cuisine has less saturated fat.
- Biscuits have a lower glycemic index (44) than chinese cuisine (60).
Restaurant, Chinese, beef, and vegetables and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.6% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -29.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +968.2% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +67.3% |
| Contains more PhosphorusPhosphorus | +115.8% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +191% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +978.8% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more FolateFolate | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B1 | 0.033mg | 0.356mg | 27% |
| Selenium | 6.7µg | 19.5µg | 23% |
| Iron | 1.11mg | 2.9mg | 22% |
| Calcium | 22mg | 235mg | 21% |
| Vitamin B2 | 0.055mg | 0.31mg | 20% |
| Vitamin B12 | 0.48µg | 0.08µg | 17% |
| Fats | 5.3g | 16.3g | 17% |
| Saturated fat | 0.978g | 4.324g | 15% |
| Monounsaturated fat | 1.217g | 6.93g | 14% |
| Polyunsaturated fat | 2.13g | 4.163g | 14% |
| Vitamin C | 11.6mg | 0.2mg | 13% |
| Phosphorus | 76mg | 164mg | 13% |
| Calories | 105kcal | 353kcal | 12% |
| Carbs | 7.29g | 44.6g | 12% |
| Vitamin B3 | 1.32mg | 2.949mg | 10% |
| Vitamin B6 | 0.161mg | 0.035mg | 10% |
| Manganese | 0.147mg | 0.378mg | 10% |
| Zinc | 1.5mg | 0.54mg | 9% |
| Sodium | 409mg | 580mg | 7% |
| Vitamin A | 63µg | 7% | |
| Choline | 34.5mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Copper | 0.049mg | 0.082mg | 4% |
| Folate | 45µg | 61µg | 4% |
| Cholesterol | 14mg | 3mg | 4% |
| Vitamin B5 | 0.443mg | 0.285mg | 3% |
| Potassium | 204mg | 121mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 7.08g | 7g | 0% |
| Net carbs | 5.79g | 43.1g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | 2.18g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.087mg | 0% |
| Threonine | 0.313mg | 0.211mg | 0% |
| Isoleucine | 0.314mg | 0.273mg | 0% |
| Leucine | 0.525mg | 0.514mg | 0% |
| Lysine | 0.552mg | 0.226mg | 0% |
| Methionine | 0.158mg | 0.132mg | 0% |
| Phenylalanine | 0.317mg | 0.347mg | 0% |
| Valine | 0.327mg | 0.313mg | 0% |
| Histidine | 0.207mg | 0.161mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more WaterWater | +172.7% |
| Contains more FatsFats | +207.5% |
| Contains more CarbsCarbs | +511.8% |
| Contains more OtherOther | +111.9% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +469.4% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
