Chinese cuisine vs. Brown sugar — In-Depth Nutrition Comparison
Compare
What are the differences between chinese cuisine and brown sugar?
- Chinese cuisine is richer than brown sugar in vitamin K, vitamin A, vitamin B12, zinc, vitamin C, folate, phosphorus, selenium, and vitamin B6.
- Chinese cuisine's daily need coverage for vitamin K is 43% more.
- The amount of sodium in brown sugar is lower.
- The glycemic index of chinese cuisine is lower.
We used Restaurant, Chinese, beef, and vegetables and Sugars, brown types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +129.7% |
| Contains more SeleniumSelenium | +458.3% |
| Contains more CalciumCalcium | +277.3% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +235.6% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4400% |
| Contains more CholineCholine | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0µg | 43% |
| Carbs | 7.29g | 98.09g | 30% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 28mg | 17% |
| Polyunsaturated fat | 2.13g | 0g | 14% |
| Protein | 7.08g | 0.12g | 14% |
| Calories | 105kcal | 380kcal | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Zinc | 1.5mg | 0.03mg | 13% |
| Folate | 45µg | 1µg | 11% |
| Phosphorus | 76mg | 4mg | 10% |
| Selenium | 6.7µg | 1.2µg | 10% |
| Vitamin B6 | 0.161mg | 0.041mg | 9% |
| Fats | 5.3g | 0g | 8% |
| Vitamin B3 | 1.32mg | 0.11mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 34.5mg | 2.3mg | 6% |
| Vitamin B5 | 0.443mg | 0.132mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Calcium | 22mg | 83mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.82mg | 0mg | 5% |
| Iron | 1.11mg | 0.71mg | 5% |
| Manganese | 0.147mg | 0.064mg | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Saturated fat | 0.978g | 0g | 4% |
| Vitamin B1 | 0.033mg | 0mg | 3% |
| Monounsaturated fat | 1.217g | 0g | 3% |
| Potassium | 204mg | 133mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 1.11g | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Net carbs | 5.79g | 98.09g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 97.02g | N/A |
| Copper | 0.049mg | 0.047mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +5800% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5782.1% |
| Contains more OtherOther | +235.6% |
| Contains more CarbsCarbs | +1245.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7982.1% |
| Contains more GlucoseGlucose | +95.7% |
| Contains more FructoseFructose | +101.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
