Chinese cuisine vs. Nougat — In-Depth Nutrition Comparison
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How are chinese cuisine and nougat different?
- Chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, vitamin C, vitamin B6, folate, and zinc; however, nougat is richer in vitamin E and copper.
- Daily need coverage for vitamin K for chinese cuisine is 43% higher.
- Chinese cuisine contains 1262 times more vitamin A than nougat. While chinese cuisine contains 1262IU of vitamin A, nougat contains only 1IU.
- Nougat has less sodium.
- Nougat has a lower glycemic index (32) than chinese cuisine (60).
Restaurant, Chinese, beef, and vegetables and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +88.1% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more SeleniumSelenium | +157.7% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +173.5% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +638.3% |
| Contains more Vitamin B6Vitamin B6 | +705% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +576.5% |
| Contains more Vitamin EVitamin E | +237.8% |
| Contains more Vitamin B2Vitamin B2 | +169.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0µg | 43% |
| Carbs | 7.29g | 92.39g | 28% |
| Vitamin B12 | 0.48µg | 0.01µg | 20% |
| Sodium | 409mg | 33mg | 16% |
| Calories | 105kcal | 398kcal | 15% |
| Polyunsaturated fat | 2.13g | 0g | 14% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Vitamin E | 0.82mg | 2.77mg | 13% |
| Vitamin B6 | 0.161mg | 0.02mg | 11% |
| Folate | 45µg | 5µg | 10% |
| Zinc | 1.5mg | 0.42mg | 10% |
| Copper | 0.049mg | 0.134mg | 9% |
| Protein | 7.08g | 3.33g | 8% |
| Vitamin B5 | 0.443mg | 0.06mg | 8% |
| Fiber | 1.5g | 3.3g | 7% |
| Iron | 1.11mg | 0.59mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Manganese | 0.147mg | 0.304mg | 7% |
| Selenium | 6.7µg | 2.6µg | 7% |
| Vitamin B2 | 0.055mg | 0.148mg | 7% |
| Fats | 5.3g | 1.67g | 6% |
| Vitamin B3 | 1.32mg | 0.478mg | 5% |
| Choline | 34.5mg | 5.1mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Magnesium | 15mg | 32mg | 4% |
| Monounsaturated fat | 1.217g | 0g | 3% |
| Saturated fat | 0.978g | 1.667g | 3% |
| Phosphorus | 76mg | 55mg | 3% |
| Potassium | 204mg | 105mg | 3% |
| Vitamin B1 | 0.033mg | 0.013mg | 2% |
| Calcium | 22mg | 32mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 89.09g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 44.97g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +112.6% |
| Contains more FatsFats | +217.4% |
| Contains more WaterWater | +3566% |
| Contains more OtherOther | +228.3% |
| Contains more CarbsCarbs | +1167.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
