Chinese cuisine vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between chinese cuisine and cottage cheese
- Chinese cuisine has more vitamin K, vitamin A, iron, vitamin C, zinc, vitamin B6, folate, and vitamin B3; however, cottage cheese is higher in phosphorus and vitamin B2.
- Chinese cuisine covers your daily vitamin K needs 43% more than cottage cheese.
- The glycemic index of chinese cuisine is higher.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +7250% |
| Contains more CalciumCalcium | +277.3% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains less SodiumSodium | -11% |
| Contains more SeleniumSelenium | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.3% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +1233.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +11.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0µg | 43% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Polyunsaturated fat | 2.13g | 0.123g | 13% |
| Iron | 1.11mg | 0.07mg | 13% |
| Phosphorus | 76mg | 159mg | 12% |
| Zinc | 1.5mg | 0.4mg | 10% |
| Vitamin B6 | 0.161mg | 0.046mg | 9% |
| Folate | 45µg | 12µg | 8% |
| Protein | 7.08g | 11.12g | 8% |
| Vitamin B3 | 1.32mg | 0.099mg | 8% |
| Vitamin B2 | 0.055mg | 0.163mg | 8% |
| Manganese | 0.147mg | 0.002mg | 6% |
| Calcium | 22mg | 83mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.82mg | 0.08mg | 5% |
| Selenium | 6.7µg | 9.7µg | 5% |
| Choline | 34.5mg | 18.4mg | 3% |
| Saturated fat | 0.978g | 1.718g | 3% |
| Vitamin A | 63µg | 37µg | 3% |
| Potassium | 204mg | 104mg | 3% |
| Vitamin B12 | 0.48µg | 0.43µg | 2% |
| Vitamin B5 | 0.443mg | 0.557mg | 2% |
| Sodium | 409mg | 364mg | 2% |
| Copper | 0.049mg | 0.029mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Fats | 5.3g | 4.3g | 2% |
| Vitamin B1 | 0.033mg | 0.027mg | 1% |
| Monounsaturated fat | 1.217g | 0.778g | 1% |
| Cholesterol | 14mg | 17mg | 1% |
| Carbs | 7.29g | 3.38g | 1% |
| Fructose | 0.55g | 0g | 1% |
| Starch | 1.82g | 1% | |
| Calories | 105kcal | 98kcal | 0% |
| Net carbs | 5.79g | 3.38g | N/A |
| Vitamin D | 3IU | 3IU | 0% |
| Sugar | 2.41g | 2.67g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.147mg | 0% |
| Threonine | 0.313mg | 0.5mg | 0% |
| Isoleucine | 0.314mg | 0.591mg | 0% |
| Leucine | 0.525mg | 1.116mg | 0% |
| Lysine | 0.552mg | 0.934mg | 0% |
| Methionine | 0.158mg | 0.269mg | 0% |
| Phenylalanine | 0.317mg | 0.577mg | 0% |
| Valine | 0.327mg | 0.748mg | 0% |
| Histidine | 0.207mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +115.7% |
| Contains more ProteinProtein | +57.1% |
~equal in
Water
~79.79g
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +1631.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
