Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chinese cuisine vs. Cheese popcorn — In-Depth Nutrition Comparison

Compare

Summary of differences between chinese cuisine and cheese popcorn

  • Chinese cuisine has more vitamin K and vitamin A, while cheese popcorn has more phosphorus, fiber, manganese, vitamin E, magnesium, and vitamin B2.
  • Cheese popcorn covers your daily need for phosphorus, 41% more than chinese cuisine.
  • Chinese cuisine contains 9 times more vitamin A than cheese popcorn. While chinese cuisine contains 1262IU of vitamin A, cheese popcorn contains only 140IU.
  • The amount of sodium in chinese cuisine is lower.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Snacks, popcorn, cheese-flavor.

Infographic

Chinese cuisine vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains less SodiumSodium -54%
Contains more MagnesiumMagnesium +506.7%
Contains more CalciumCalcium +413.6%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +101.8%
Contains more CopperCopper +185.7%
Contains more ZincZinc +34%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +385%
Contains more SeleniumSelenium +79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin CVitamin C +2220%
Contains more Vitamin AVitamin A +687.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +525.6%
Contains more FolateFolate +309.1%
Contains more CholineCholine +125.5%
Contains more Vitamin EVitamin E +365.9%
Contains more Vitamin B1Vitamin B1 +275.8%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin B12Vitamin B12 +10.4%
~equal in Vitamin B5 ~0.461mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cheese popcorn DV% diff.
Polyunsaturated fat 2.13g 15.37g 88%
Fats 5.3g 33.2g 43%
Phosphorus 76mg 361mg 41%
Vitamin K 51.3µg 8.2µg 36%
Fiber 1.5g 9.9g 34%
Saturated fat 0.978g 6.41g 25%
Manganese 0.147mg 0.713mg 25%
Calories 105kcal 526kcal 21%
Sodium 409mg 889mg 21%
Monounsaturated fat 1.217g 9.7g 21%
Vitamin E 0.82mg 3.82mg 20%
Magnesium 15mg 91mg 18%
Carbs 7.29g 51.6g 15%
Iron 1.11mg 2.24mg 14%
Vitamin B2 0.055mg 0.241mg 14%
Vitamin C 11.6mg 0.5mg 12%
Copper 0.049mg 0.14mg 10%
Selenium 6.7µg 12µg 10%
Calcium 22mg 113mg 9%
Folate 45µg 11µg 9%
Vitamin B1 0.033mg 0.124mg 8%
Vitamin A 63µg 8µg 6%
Vitamin B6 0.161mg 0.235mg 6%
Zinc 1.5mg 2.01mg 5%
Protein 7.08g 9.3g 4%
Choline 34.5mg 15.3mg 3%
Potassium 204mg 261mg 2%
Vitamin B12 0.48µg 0.53µg 2%
Vitamin D 0.1µg 0µg 1%
Cholesterol 14mg 11mg 1%
Vitamin B3 1.32mg 1.453mg 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Net carbs 5.79g 41.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0.79g N/A
Vitamin B5 0.443mg 0.461mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.094mg 0%
Threonine 0.313mg 0.417mg 0%
Isoleucine 0.314mg 0.402mg 0%
Leucine 0.525mg 1.024mg 0%
Lysine 0.552mg 0.443mg 0%
Methionine 0.158mg 0.191mg 0%
Phenylalanine 0.317mg 0.405mg 0%
Valine 0.327mg 0.489mg 0%
Histidine 0.207mg 0.252mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more WaterWater +3052.8%
Contains more ProteinProtein +31.4%
Contains more FatsFats +526.4%
Contains more CarbsCarbs +607.8%
Contains more OtherOther +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +697%
Contains more Poly. FatPolyunsaturated fat +621.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.