Chinese cuisine vs. Chinese fried rice — In-Depth Nutrition Comparison
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A recap on differences between Chinese cuisine and Chinese fried rice
- Chinese cuisine has more Vitamin K, Vitamin B12, Vitamin B6, Folate, Vitamin C, Zinc, Iron, and Choline, however, Chinese fried rice is higher in Manganese, and Copper.
- Chinese cuisine covers your daily Vitamin K needs 40% more than Chinese fried rice.
Food varieties used in this article are Restaurant, Chinese, beef and vegetables and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
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Iron
+68.2%
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Magnesium
+50%
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Phosphorus
+49%
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Potassium
+168.4%
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Zinc
+108.3%
Contains
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Copper
+93.9%
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Manganese
+194.6%
Contains
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Selenium
+23.9%
Equal in Sodium - 387
Contains
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Calcium
+83.3%
Contains
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Iron
+68.2%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+49%
Contains
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Potassium
+168.4%
Contains
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Zinc
+108.3%
Contains
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Copper
+93.9%
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Manganese
+194.6%
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Selenium
+23.9%
Equal in Sodium - 387
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+352.3%
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Vitamin E
+530.8%
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Vitamin D
+∞%
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Vitamin C
+205.3%
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Vitamin B1
+120%
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Vitamin B2
+111.5%
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Vitamin B3
+107.2%
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Vitamin B6
+403.1%
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Folate
+650%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1732.1%
Contains
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Vitamin A
+352.3%
Contains
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Vitamin E
+530.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+205.3%
Contains
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Vitamin B1
+120%
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Vitamin B2
+111.5%
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Vitamin B3
+107.2%
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Vitamin B6
+403.1%
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Folate
+650%
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Vitamin B12
+∞%
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Vitamin K
+1732.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+74.8%
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Fats
+79.1%
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Water
+33.4%
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Other
+36%
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Carbs
+349.8%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains
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Protein
+74.8%
Contains
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Fats
+79.1%
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Water
+33.4%
Contains
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Other
+36%
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Carbs
+349.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+87.5%
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Polyunsaturated fat
+91.7%
Contains
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Saturated Fat
-44.8%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
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Monounsaturated Fat
+87.5%
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Polyunsaturated fat
+91.7%
Contains
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Saturated Fat
-44.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+216.2%
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Glucose
+430.8%
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Fructose
+1000%
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Starch
+1592.3%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+216.2%
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Glucose
+430.8%
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Fructose
+1000%
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Starch
+1592.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 31.69g |
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| Protein | 7.08g | 4.05g |
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| Fats | 5.3g | 2.96g |
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| Carbs | 7.29g | 32.79g |
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| Calories | 105kcal | 174kcal |
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| Starch | 1.82g | 30.8g |
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| Fructose | 0.55g | 0.05g |
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| Sugar | 2.41g | 0.56g |
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| Fiber | 1.5g | 1.1g |
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| Calcium | 22mg | 12mg |
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| Iron | 1.11mg | 0.66mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 76mg | 51mg |
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| Potassium | 204mg | 76mg |
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| Sodium | 409mg | 387mg |
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| Zinc | 1.5mg | 0.72mg |
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| Copper | 0.049mg | 0.095mg |
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| Manganese | 0.147mg | 0.433mg |
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| Selenium | 6.7µg | 8.3µg |
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| Vitamin A | 1262IU | 279IU |
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| Vitamin A RAE | 63µg | 22µg |
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| Vitamin E | 0.82mg | 0.13mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 11.6mg | 3.8mg |
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| Vitamin B1 | 0.033mg | 0.015mg |
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| Vitamin B2 | 0.055mg | 0.026mg |
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| Vitamin B3 | 1.32mg | 0.637mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.161mg | 0.032mg |
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| Folate | 45µg | 6µg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 2.8µg |
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| Tryptophan | 0.083mg | 0.052mg |
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| Threonine | 0.313mg | 0.173mg |
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| Isoleucine | 0.314mg | 0.173mg |
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| Leucine | 0.525mg | 0.335mg |
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| Lysine | 0.552mg | 0.173mg |
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| Methionine | 0.158mg | 0.114mg |
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| Phenylalanine | 0.317mg | 0.225mg |
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| Valine | 0.327mg | 0.251mg |
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| Histidine | 0.207mg | 0.094mg |
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| Cholesterol | 14mg | 18mg |
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| Trans Fat | 0.058g | 0.011g |
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| Saturated Fat | 0.978g | 0.54g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 0.649g |
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| Polyunsaturated fat | 2.13g | 1.111g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g |
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| Omega-6 - Linoleic acid | 1.803g | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g |
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| Omega-3 - ALA | 0.264g | 0.111g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
6%
Minerals Daily Need Coverage Score
28%
27%
Comparison summary
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 0.438g)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)