Chinese cuisine vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and chinese lemon chicken
- Chinese cuisine has more vitamin A, vitamin K, vitamin B12, vitamin C, zinc, and folate; however, chinese lemon chicken is richer in vitamin B3, selenium, phosphorus, and vitamin B6.
- Chinese cuisine covers your daily vitamin A needs 25% more than chinese lemon chicken.
- Chinese lemon chicken has 5 times less vitamin C than chinese cuisine. Chinese cuisine has 11.6mg of vitamin C, while chinese lemon chicken has 2.3mg.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +194.1% |
| Contains more ManganeseManganese | +65.2% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -38.4% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +404.3% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B12Vitamin B12 | +336.4% |
| Contains more Vitamin KVitamin K | +110.2% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +186.1% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.13g | 6.086g | 26% |
| Vitamin K | 51.3µg | 24.4µg | 22% |
| Vitamin B12 | 0.48µg | 0.11µg | 15% |
| Vitamin B3 | 1.32mg | 3.776mg | 15% |
| Fats | 5.3g | 13.55g | 13% |
| Selenium | 6.7µg | 13µg | 11% |
| Vitamin C | 11.6mg | 2.3mg | 10% |
| Protein | 7.08g | 11.87g | 10% |
| Zinc | 1.5mg | 0.51mg | 9% |
| Folate | 45µg | 9µg | 9% |
| Phosphorus | 76mg | 136mg | 9% |
| Calories | 105kcal | 252kcal | 7% |
| Vitamin A | 63µg | 3µg | 7% |
| Sodium | 409mg | 252mg | 7% |
| Vitamin B6 | 0.161mg | 0.25mg | 7% |
| Cholesterol | 14mg | 32mg | 6% |
| Saturated fat | 0.978g | 2.033g | 5% |
| Monounsaturated fat | 1.217g | 2.749g | 4% |
| Carbs | 7.29g | 20.61g | 4% |
| Starch | 1.82g | 10.27g | 3% |
| Vitamin E | 0.82mg | 1.28mg | 3% |
| Manganese | 0.147mg | 0.089mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Vitamin B1 | 0.033mg | 0.053mg | 2% |
| Calcium | 22mg | 40mg | 2% |
| Vitamin B5 | 0.443mg | 0.52mg | 2% |
| Fructose | 0.55g | 1.52g | 1% |
| Choline | 34.5mg | 28.6mg | 1% |
| Copper | 0.049mg | 0.04mg | 1% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Potassium | 204mg | 161mg | 1% |
| Iron | 1.11mg | 1.22mg | 1% |
| Net carbs | 5.79g | 19.61g | N/A |
| Vitamin D | 3IU | 5IU | 0% |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 2.41g | 8.18g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.058g | 0.068g | N/A |
| Tryptophan | 0.083mg | 0.141mg | 0% |
| Threonine | 0.313mg | 0.513mg | 0% |
| Isoleucine | 0.314mg | 0.537mg | 0% |
| Leucine | 0.525mg | 0.978mg | 0% |
| Lysine | 0.552mg | 0.958mg | 0% |
| Methionine | 0.158mg | 0.33mg | 0% |
| Phenylalanine | 0.317mg | 0.478mg | 0% |
| Valine | 0.327mg | 0.57mg | 0% |
| Histidine | 0.207mg | 0.365mg | 0% |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.264g | 0.663g | N/A |
| Omega-3 - DPA | 0.005g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more WaterWater | +49.6% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +155.7% |
| Contains more CarbsCarbs | +182.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +125.9% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
| Contains more StarchStarch | +464.3% |
| Contains more SucroseSucrose | +331.6% |
| Contains more GlucoseGlucose | +129% |
| Contains more FructoseFructose | +176.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
