Chinese cuisine vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Significant differences between Chinese cuisine and Chinese lemon chicken
- Chinese cuisine has more Vitamin K, Vitamin B12, Vitamin C, Zinc, and Folate, however, Chinese lemon chicken is richer in Vitamin B3, Selenium, Phosphorus, and Vitamin B6.
- Chinese cuisine covers your daily Vitamin K needs 22% more than Chinese lemon chicken.
- Chinese lemon chicken has 5 times less Vitamin C than Chinese cuisine. Chinese cuisine has 11.6mg of Vitamin C, while Chinese lemon chicken has 2.3mg.
- Chinese lemon chicken contains less Sodium.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Restaurant, Chinese, lemon chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+26.7%
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Zinc
+194.1%
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Copper
+22.5%
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Manganese
+65.2%
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Calcium
+81.8%
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Phosphorus
+78.9%
Contains
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Sodium
-38.4%
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Selenium
+94%
Equal in Iron - 1.22
Equal in Magnesium - 16
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Potassium
+26.7%
Contains
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Zinc
+194.1%
Contains
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Copper
+22.5%
Contains
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Manganese
+65.2%
Contains
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Calcium
+81.8%
Contains
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Phosphorus
+78.9%
Contains
less
Sodium
-38.4%
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Selenium
+94%
Equal in Iron - 1.22
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11372.7%
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Vitamin C
+404.3%
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Folate
+400%
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Vitamin B12
+336.4%
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Vitamin K
+110.2%
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Vitamin E
+56.1%
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Vitamin B1
+60.6%
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Vitamin B2
+27.3%
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Vitamin B3
+186.1%
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Vitamin B5
+17.4%
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Vitamin B6
+55.3%
Equal in Vitamin D - 0.1
Contains
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Vitamin A
+11372.7%
Contains
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Vitamin C
+404.3%
Contains
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Folate
+400%
Contains
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Vitamin B12
+336.4%
Contains
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Vitamin K
+110.2%
Contains
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Vitamin E
+56.1%
Contains
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Vitamin B1
+60.6%
Contains
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Vitamin B2
+27.3%
Contains
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Vitamin B3
+186.1%
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Vitamin B5
+17.4%
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Vitamin B6
+55.3%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+49.6%
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Other
+18%
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Protein
+67.7%
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Fats
+155.7%
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Carbs
+182.7%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Contains
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Water
+49.6%
Contains
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Other
+18%
Contains
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Protein
+67.7%
Contains
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Fats
+155.7%
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Carbs
+182.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.9%
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Monounsaturated Fat
+125.9%
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Polyunsaturated fat
+185.7%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Contains
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Saturated Fat
-51.9%
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Monounsaturated Fat
+125.9%
Contains
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Polyunsaturated fat
+185.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+464.3%
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Sucrose
+331.6%
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Glucose
+129%
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Fructose
+176.4%
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Maltose
+∞%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Contains
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Starch
+464.3%
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Sucrose
+331.6%
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Glucose
+129%
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Fructose
+176.4%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 19.61g |
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| Protein | 7.08g | 11.87g |
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| Fats | 5.3g | 13.55g |
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| Carbs | 7.29g | 20.61g |
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| Calories | 105kcal | 252kcal |
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| Starch | 1.82g | 10.27g |
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| Fructose | 0.55g | 1.52g |
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| Sugar | 2.41g | 8.18g |
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| Fiber | 1.5g | 1g |
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| Calcium | 22mg | 40mg |
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| Iron | 1.11mg | 1.22mg |
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| Magnesium | 15mg | 16mg |
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| Phosphorus | 76mg | 136mg |
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| Potassium | 204mg | 161mg |
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| Sodium | 409mg | 252mg |
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| Zinc | 1.5mg | 0.51mg |
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| Copper | 0.049mg | 0.04mg |
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| Manganese | 0.147mg | 0.089mg |
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| Selenium | 6.7µg | 13µg |
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| Vitamin A | 1262IU | 11IU |
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| Vitamin A RAE | 63µg | 3µg |
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| Vitamin E | 0.82mg | 1.28mg |
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| Vitamin D | 3IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 11.6mg | 2.3mg |
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| Vitamin B1 | 0.033mg | 0.053mg |
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| Vitamin B2 | 0.055mg | 0.07mg |
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| Vitamin B3 | 1.32mg | 3.776mg |
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| Vitamin B5 | 0.443mg | 0.52mg |
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| Vitamin B6 | 0.161mg | 0.25mg |
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| Folate | 45µg | 9µg |
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| Vitamin B12 | 0.48µg | 0.11µg |
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| Vitamin K | 51.3µg | 24.4µg |
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| Tryptophan | 0.083mg | 0.141mg |
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| Threonine | 0.313mg | 0.513mg |
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| Isoleucine | 0.314mg | 0.537mg |
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| Leucine | 0.525mg | 0.978mg |
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| Lysine | 0.552mg | 0.958mg |
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| Methionine | 0.158mg | 0.33mg |
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| Phenylalanine | 0.317mg | 0.478mg |
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| Valine | 0.327mg | 0.57mg |
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| Histidine | 0.207mg | 0.365mg |
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| Cholesterol | 14mg | 32mg |
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| Trans Fat | 0.058g | 0.068g |
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| Saturated Fat | 0.978g | 2.033g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - EPA | 0.004g | 0.003g |
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| Omega-3 - DPA | 0.005g | 0.003g |
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| Monounsaturated Fat | 1.217g | 2.749g |
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| Polyunsaturated fat | 2.13g | 6.086g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.008g |
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| Omega-6 - Linoleic acid | 1.803g | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.006g |
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| Omega-3 - ALA | 0.264g | 0.663g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
28%
28%
Comparison summary
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 5.77g)
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 1.055g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.