Chinese cuisine vs. Coconut — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and coconut?

Chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, and vitamin C, yet coconut is higher in manganese, copper, fiber, and iron.
Coconut's daily need coverage for saturated fat is 144% more.
The amount of sodium in coconut is lower.

We used Restaurant, Chinese, beef, and vegetables and Nuts, coconut meat, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Coconut

Contains more CalciumCalcium	+57.1%
Contains more ZincZinc	+36.4%

Contains more MagnesiumMagnesium	+113.3%
Contains more PotassiumPotassium	+74.5%
Contains more IronIron	+118.9%
Contains more CopperCopper	+787.8%
Contains more PhosphorusPhosphorus	+48.7%
Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+920.4%
Contains more SeleniumSelenium	+50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Coconut

Contains more Vitamin CVitamin C	+251.5%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+241.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+175%
Contains more Vitamin B3Vitamin B3	+144.4%
Contains more Vitamin B5Vitamin B5	+47.7%
Contains more Vitamin B6Vitamin B6	+198.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+25550%
Contains more FolateFolate	+73.1%
Contains more CholineCholine	+185.1%

Contains more Vitamin B1Vitamin B1

+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.978g	29.698g	131%
Manganese	0.147mg	1.5mg	59%
Vitamin K	51.3µg	0.2µg	43%
Fats	5.3g	33.49g	43%
Copper	0.049mg	0.435mg	43%
Fiber	1.5g	9g	30%
Vitamin B12	0.48µg	0µg	20%
Iron	1.11mg	2.43mg	17%
Sodium	409mg	20mg	17%
Calories	105kcal	354kcal	12%
Polyunsaturated fat	2.13g	0.366g	12%
Vitamin C	11.6mg	3.3mg	9%
Vitamin B6	0.161mg	0.054mg	8%
Protein	7.08g	3.33g	8%
Vitamin A	63µg	0µg	7%
Selenium	6.7µg	10.1µg	6%
Folate	45µg	26µg	5%
Vitamin B3	1.32mg	0.54mg	5%
Cholesterol	14mg	0mg	5%
Phosphorus	76mg	113mg	5%
Potassium	204mg	356mg	4%
Magnesium	15mg	32mg	4%
Choline	34.5mg	12.1mg	4%
Zinc	1.5mg	1.1mg	4%
Vitamin E	0.82mg	0.24mg	4%
Vitamin B5	0.443mg	0.3mg	3%
Carbs	7.29g	15.23g	3%
Vitamin B2	0.055mg	0.02mg	3%
Vitamin B1	0.033mg	0.066mg	3%
Fructose	0.55g		1%
Vitamin D	0.1µg	0µg	1%
Starch	1.82g		1%
Calcium	22mg	14mg	1%
Monounsaturated fat	1.217g	1.425g	1%
Net carbs	5.79g	6.23g	N/A
Vitamin D	3IU	0IU	0%
Sugar	2.41g	6.23g	N/A
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.039mg	0%
Threonine	0.313mg	0.121mg	0%
Isoleucine	0.314mg	0.131mg	0%
Leucine	0.525mg	0.247mg	0%
Lysine	0.552mg	0.147mg	0%
Methionine	0.158mg	0.062mg	0%
Phenylalanine	0.317mg	0.169mg	0%
Valine	0.327mg	0.202mg	0%
Histidine	0.207mg	0.077mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A