Chinese cuisine vs. Crab — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and crab
- Chinese cuisine has more vitamin K, vitamin A, and vitamin C; however, crab has more vitamin B12, copper, selenium, phosphorus, zinc, and vitamin B5.
- Daily need coverage for vitamin B12 for crab is 119% higher.
- Crab has 631 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while crab has 2IU.
- Chinese cuisine is lower in cholesterol.
- Chinese cuisine has a higher glycemic index than crab.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +122% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +98.6% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +313.6% |
| Contains more PotassiumPotassium | +27% |
| Contains more CopperCopper | +1561.2% |
| Contains more ZincZinc | +154% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains more SeleniumSelenium | +540.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.5% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more Vitamin EVitamin E | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin B12Vitamin B12 | +593.8% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +134.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 3.33µg | 119% |
| Copper | 0.049mg | 0.814mg | 85% |
| Selenium | 6.7µg | 42.9µg | 66% |
| Vitamin K | 51.3µg | 0.3µg | 43% |
| Cholesterol | 14mg | 97mg | 28% |
| Phosphorus | 76mg | 234mg | 23% |
| Protein | 7.08g | 17.88g | 22% |
| Zinc | 1.5mg | 3.81mg | 21% |
| Polyunsaturated fat | 2.13g | 0.258g | 12% |
| Vitamin B5 | 0.443mg | 0.997mg | 11% |
| Vitamin C | 11.6mg | 3.3mg | 9% |
| Vitamin B3 | 1.32mg | 2.747mg | 9% |
| Choline | 34.5mg | 80.9mg | 8% |
| Iron | 1.11mg | 0.5mg | 8% |
| Calcium | 22mg | 91mg | 7% |
| Fats | 5.3g | 0.74g | 7% |
| Sodium | 409mg | 563mg | 7% |
| Vitamin A | 63µg | 1µg | 7% |
| Vitamin E | 0.82mg | 1.84mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 15mg | 36mg | 5% |
| Saturated fat | 0.978g | 0.201g | 4% |
| Manganese | 0.147mg | 0.074mg | 3% |
| Vitamin B2 | 0.055mg | 0.093mg | 3% |
| Monounsaturated fat | 1.217g | 0.129g | 3% |
| Carbs | 7.29g | 0g | 2% |
| Folate | 45µg | 51µg | 2% |
| Potassium | 204mg | 259mg | 2% |
| Fructose | 0.55g | 0g | 1% |
| Calories | 105kcal | 83kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 0g | 1% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Net carbs | 5.79g | 0g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0g | N/A |
| Vitamin B6 | 0.161mg | 0.156mg | 0% |
| Trans fat | 0.058g | 0.014g | N/A |
| Tryptophan | 0.083mg | 0.226mg | 0% |
| Threonine | 0.313mg | 0.727mg | 0% |
| Isoleucine | 0.314mg | 0.776mg | 0% |
| Leucine | 0.525mg | 1.307mg | 0% |
| Lysine | 0.552mg | 1.386mg | 0% |
| Methionine | 0.158mg | 0.452mg | 0% |
| Phenylalanine | 0.317mg | 0.708mg | 0% |
| Valine | 0.327mg | 0.806mg | 0% |
| Histidine | 0.207mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.004g | 0.101g | N/A |
| Omega-3 - DHA | 0.001g | 0.067g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +616.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +152.5% |
| Contains more OtherOther | +11.9% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +843.4% |
| Contains more Poly. FatPolyunsaturated fat | +725.6% |
| Contains less Sat. FatSaturated fat | -79.4% |
