Chinese cuisine vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between chinese cuisine and cumin?
- Chinese cuisine is higher in vitamin K, yet cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, and fiber.
- Cumin's daily need coverage for iron is 816% more.
- Chinese cuisine has 10 times more vitamin K than cumin. While chinese cuisine has 51.3µg of vitamin K, cumin has only 5.4µg.
- The glycemic index of cumin is lower.
We used Restaurant, Chinese, beef and vegetables and Spices, cumin seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +28.8% |
| Contains more MagnesiumMagnesium | +2340% |
| Contains more CalciumCalcium | +4131.8% |
| Contains more PotassiumPotassium | +776.5% |
| Contains more IronIron | +5878.4% |
| Contains more CopperCopper | +1669.4% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +556.6% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +2167.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +39.7% |
| Contains more Vitamin EVitamin E | +306.1% |
| Contains more Vitamin B1Vitamin B1 | +1803% |
| Contains more Vitamin B2Vitamin B2 | +494.5% |
| Contains more Vitamin B3Vitamin B3 | +246.9% |
| Contains more Vitamin B6Vitamin B6 | +170.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +877.9% |
| Contains more ProteinProtein | +151.6% |
| Contains more FatsFats | +320.2% |
| Contains more CarbsCarbs | +506.9% |
| Contains more OtherOther | +404.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +1053.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.11mg | 66.36mg | 816% |
| Manganese | 0.147mg | 3.333mg | 139% |
| Copper | 0.049mg | 0.867mg | 91% |
| Calcium | 22mg | 931mg | 91% |
| Magnesium | 15mg | 366mg | 84% |
| Phosphorus | 76mg | 499mg | 60% |
| Vitamin B1 | 0.033mg | 0.628mg | 50% |
| Potassium | 204mg | 1788mg | 47% |
| Vitamin K | 51.3µg | 5.4µg | 38% |
| Fiber | 1.5g | 10.5g | 36% |
| Monounsaturated fat | 1.217g | 14.04g | 32% |
| Zinc | 1.5mg | 4.8mg | 30% |
| Fats | 5.3g | 22.27g | 26% |
| Vitamin B2 | 0.055mg | 0.327mg | 21% |
| Protein | 7.08g | 17.81g | 21% |
| Vitamin B6 | 0.161mg | 0.435mg | 21% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B3 | 1.32mg | 4.579mg | 20% |
| Vitamin E | 0.82mg | 3.33mg | 17% |
| Calories | 105kcal | 375kcal | 14% |
| Carbs | 7.29g | 44.24g | 12% |
| Sodium | 409mg | 168mg | 10% |
| Folate | 45µg | 10µg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Polyunsaturated fat | 2.13g | 3.279g | 8% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin C | 11.6mg | 7.7mg | 4% |
| Selenium | 6.7µg | 5.2µg | 3% |
| Saturated fat | 0.978g | 1.535g | 3% |
| Choline | 34.5mg | 24.7mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 33.74g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 2.25g | N/A |
| Vitamin A | 63µg | 64µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
28%
431%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.557g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.