Chinese cuisine vs. Foie gras — In-Depth Nutrition Comparison
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A recap on differences between chinese cuisine and foie gras
- Chinese cuisine has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, phosphorus, and vitamin B5.
- Foie gras covers your daily vitamin B12 needs 372% more than chinese cuisine.
- Chinese cuisine has less cholesterol.
Food varieties used in this article are Restaurant, Chinese, beef, and vegetables and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more ZincZinc | +63% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +22.5% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +395.5% |
| Contains more CopperCopper | +716.3% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +556.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1488.9% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +443.6% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more Vitamin B12Vitamin B12 | +1858.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 9.4µg | 372% |
| Vitamin A | 63µg | 1001µg | 104% |
| Selenium | 6.7µg | 44µg | 68% |
| Monounsaturated fat | 1.217g | 25.61g | 61% |
| Saturated fat | 0.978g | 14.45g | 61% |
| Fats | 5.3g | 43.84g | 59% |
| Iron | 1.11mg | 5.5mg | 55% |
| Cholesterol | 14mg | 150mg | 45% |
| Vitamin K | 51.3µg | 43% | |
| Copper | 0.049mg | 0.4mg | 39% |
| Vitamin B2 | 0.055mg | 0.299mg | 19% |
| Calories | 105kcal | 462kcal | 18% |
| Phosphorus | 76mg | 200mg | 18% |
| Vitamin B5 | 0.443mg | 1.2mg | 15% |
| Sodium | 409mg | 697mg | 13% |
| Vitamin C | 11.6mg | 2mg | 11% |
| Protein | 7.08g | 11.4g | 9% |
| Polyunsaturated fat | 2.13g | 0.84g | 9% |
| Vitamin B6 | 0.161mg | 0.06mg | 8% |
| Vitamin B3 | 1.32mg | 2.51mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 34.5mg | 6% | |
| Vitamin B1 | 0.033mg | 0.088mg | 5% |
| Calcium | 22mg | 70mg | 5% |
| Zinc | 1.5mg | 0.92mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Folate | 45µg | 60µg | 4% |
| Potassium | 204mg | 138mg | 2% |
| Manganese | 0.147mg | 0.12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Carbs | 7.29g | 4.67g | 1% |
| Net carbs | 5.79g | 4.67g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.161mg | 0% |
| Threonine | 0.313mg | 0.507mg | 0% |
| Isoleucine | 0.314mg | 0.606mg | 0% |
| Leucine | 0.525mg | 1.029mg | 0% |
| Lysine | 0.552mg | 0.863mg | 0% |
| Methionine | 0.158mg | 0.27mg | 0% |
| Phenylalanine | 0.317mg | 0.567mg | 0% |
| Valine | 0.327mg | 0.719mg | 0% |
| Histidine | 0.207mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +56.1% |
| Contains more WaterWater | +112.8% |
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +727.2% |
| Contains more OtherOther | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +153.6% |
| Contains more Mono. FatMonounsaturated fat | +2004.4% |
