Chinese cuisine vs. Asparagus — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and asparagus
- Chinese cuisine has more vitamin B12, vitamin A, zinc, vitamin K, selenium, and vitamin C; however, asparagus has more copper, iron, and vitamin B1.
- Daily need coverage for vitamin B12 for chinese cuisine is 20% higher.
- Asparagus has 205 times less sodium than chinese cuisine. Chinese cuisine has 409mg of sodium, while asparagus has 2mg.
- Chinese cuisine has a higher glycemic index than asparagus.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains more SeleniumSelenium | +191.3% |
| Contains more IronIron | +92.8% |
| Contains more CopperCopper | +285.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.1% |
| Contains more Vitamin AVitamin A | +65.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23.3% |
| Contains more CholineCholine | +115.6% |
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more FolateFolate | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 2mg | 18% |
| Copper | 0.049mg | 0.189mg | 16% |
| Polyunsaturated fat | 2.13g | 0.05g | 14% |
| Iron | 1.11mg | 2.14mg | 13% |
| Protein | 7.08g | 2.2g | 10% |
| Vitamin B1 | 0.033mg | 0.143mg | 9% |
| Zinc | 1.5mg | 0.54mg | 9% |
| Vitamin K | 51.3µg | 41.6µg | 8% |
| Fats | 5.3g | 0.12g | 8% |
| Selenium | 6.7µg | 2.3µg | 8% |
| Vitamin C | 11.6mg | 5.6mg | 7% |
| Vitamin B2 | 0.055mg | 0.141mg | 7% |
| Vitamin B6 | 0.161mg | 0.091mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 0.04g | 4% |
| Calories | 105kcal | 20kcal | 4% |
| Choline | 34.5mg | 16mg | 3% |
| Monounsaturated fat | 1.217g | 0g | 3% |
| Vitamin B5 | 0.443mg | 0.274mg | 3% |
| Vitamin A | 63µg | 38µg | 3% |
| Phosphorus | 76mg | 52mg | 3% |
| Vitamin E | 0.82mg | 1.13mg | 2% |
| Folate | 45µg | 52µg | 2% |
| Vitamin B3 | 1.32mg | 0.978mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Fructose | 0.55g | 1g | 1% |
| Carbs | 7.29g | 3.88g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 1.78g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 15mg | 14mg | 0% |
| Calcium | 22mg | 24mg | 0% |
| Potassium | 204mg | 202mg | 0% |
| Sugar | 2.41g | 1.88g | N/A |
| Manganese | 0.147mg | 0.158mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.027mg | 0% |
| Threonine | 0.313mg | 0.084mg | 0% |
| Isoleucine | 0.314mg | 0.075mg | 0% |
| Leucine | 0.525mg | 0.128mg | 0% |
| Lysine | 0.552mg | 0.104mg | 0% |
| Methionine | 0.158mg | 0.031mg | 0% |
| Phenylalanine | 0.317mg | 0.075mg | 0% |
| Valine | 0.327mg | 0.115mg | 0% |
| Histidine | 0.207mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +221.8% |
| Contains more FatsFats | +4316.7% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +160.3% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4160% |
| Contains less Sat. FatSaturated fat | -95.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +408.7% |
| Contains more FructoseFructose | +81.8% |
~equal in
Glucose
~0.65g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
