Chinese cuisine vs. Garlic — In-Depth Nutrition Comparison
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How are chinese cuisine and garlic different?
- Chinese cuisine is richer in vitamin K, vitamin A, and vitamin B12, while garlic is higher in vitamin B6, manganese, copper, vitamin C, calcium, and vitamin B1.
- Garlic covers your daily need for vitamin B6, 83% more than chinese cuisine.
- Garlic is lower in sodium.
- Chinese cuisine has a higher glycemic index (60) than garlic (30).
Restaurant, Chinese, beef, and vegetables and Garlic, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +29.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +722.7% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +510.2% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1037.4% |
| Contains more SeleniumSelenium | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2917.6% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin CVitamin C | +169% |
| Contains more Vitamin B1Vitamin B1 | +506.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +667.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.161mg | 1.235mg | 83% |
| Manganese | 0.147mg | 1.672mg | 66% |
| Vitamin K | 51.3µg | 1.7µg | 41% |
| Copper | 0.049mg | 0.299mg | 28% |
| Vitamin C | 11.6mg | 31.2mg | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 17mg | 17% |
| Calcium | 22mg | 181mg | 16% |
| Selenium | 6.7µg | 14.2µg | 14% |
| Vitamin B1 | 0.033mg | 0.2mg | 14% |
| Polyunsaturated fat | 2.13g | 0.249g | 13% |
| Phosphorus | 76mg | 153mg | 11% |
| Folate | 45µg | 3µg | 11% |
| Carbs | 7.29g | 33.06g | 9% |
| Iron | 1.11mg | 1.7mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Fats | 5.3g | 0.5g | 7% |
| Potassium | 204mg | 401mg | 6% |
| Vitamin E | 0.82mg | 0.08mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.055mg | 0.11mg | 4% |
| Vitamin B3 | 1.32mg | 0.7mg | 4% |
| Saturated fat | 0.978g | 0.089g | 4% |
| Zinc | 1.5mg | 1.16mg | 3% |
| Monounsaturated fat | 1.217g | 0.011g | 3% |
| Vitamin B5 | 0.443mg | 0.596mg | 3% |
| Choline | 34.5mg | 23.2mg | 2% |
| Calories | 105kcal | 149kcal | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Protein | 7.08g | 6.36g | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.79g | 30.96g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 1g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.066mg | 0% |
| Threonine | 0.313mg | 0.157mg | 0% |
| Isoleucine | 0.314mg | 0.217mg | 0% |
| Leucine | 0.525mg | 0.308mg | 0% |
| Lysine | 0.552mg | 0.273mg | 0% |
| Methionine | 0.158mg | 0.076mg | 0% |
| Phenylalanine | 0.317mg | 0.183mg | 0% |
| Valine | 0.327mg | 0.291mg | 0% |
| Histidine | 0.207mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +11.3% |
| Contains more FatsFats | +960% |
| Contains more WaterWater | +34.6% |
| Contains more CarbsCarbs | +353.5% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +10963.6% |
| Contains more Poly. FatPolyunsaturated fat | +755.4% |
| Contains less Sat. FatSaturated fat | -90.9% |
