Chinese cuisine vs. Halva — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and halva
- Chinese cuisine has more vitamin A and vitamin B12; however, halva is richer in copper, phosphorus, magnesium, iron, vitamin B1, manganese, and zinc.
- Halva covers your daily copper needs 128% more than chinese cuisine.
- Halva has 631 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while halva has 2IU.
- Chinese cuisine contains less saturated fat.
Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1353.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +308.1% |
| Contains more CopperCopper | +2353.1% |
| Contains more ZincZinc | +188% |
| Contains more PhosphorusPhosphorus | +698.7% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +493.9% |
| Contains more SeleniumSelenium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1184.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +116.1% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 1.202mg | 128% |
| Phosphorus | 76mg | 607mg | 76% |
| Magnesium | 15mg | 218mg | 48% |
| Vitamin K | 51.3µg | 43% | |
| Iron | 1.11mg | 4.53mg | 43% |
| Polyunsaturated fat | 2.13g | 8.481g | 42% |
| Vitamin B1 | 0.033mg | 0.424mg | 33% |
| Manganese | 0.147mg | 0.873mg | 32% |
| Zinc | 1.5mg | 4.32mg | 26% |
| Fats | 5.3g | 21.52g | 25% |
| Calories | 105kcal | 469kcal | 18% |
| Vitamin B12 | 0.48µg | 0.04µg | 18% |
| Carbs | 7.29g | 60.49g | 18% |
| Monounsaturated fat | 1.217g | 8.194g | 17% |
| Vitamin B6 | 0.161mg | 0.348mg | 14% |
| Saturated fat | 0.978g | 4.127g | 14% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Fiber | 1.5g | 4.5g | 12% |
| Protein | 7.08g | 12.49g | 11% |
| Vitamin B3 | 1.32mg | 2.856mg | 10% |
| Sodium | 409mg | 195mg | 9% |
| Selenium | 6.7µg | 11.5µg | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 34.5mg | 6% | |
| Folate | 45µg | 65µg | 5% |
| Vitamin B5 | 0.443mg | 0.174mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.055mg | 0.088mg | 3% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Potassium | 204mg | 187mg | 1% |
| Calcium | 22mg | 33mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 55.99g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +2047.7% |
| Contains more ProteinProtein | +76.4% |
| Contains more FatsFats | +306% |
| Contains more CarbsCarbs | +729.8% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +573.3% |
| Contains more Poly. FatPolyunsaturated fat | +298.2% |
