Chinese cuisine vs. Kumquat — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and kumquat
- Chinese cuisine has more vitamin K, vitamin B12, vitamin A, selenium, zinc, vitamin B6, and phosphorus; however, kumquat has more vitamin C and fiber.
- Chinese cuisine's daily need coverage for vitamin K is 43% more.
- Kumquat is lower in sodium.
The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.1% |
| Contains more ZincZinc | +782.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +181.8% |
| Contains more CopperCopper | +93.9% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +446.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +113% |
| Contains more Vitamin B6Vitamin B6 | +347.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164.7% |
| Contains more CholineCholine | +310.7% |
| Contains more Vitamin CVitamin C | +278.4% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0µg | 43% |
| Vitamin C | 11.6mg | 43.9mg | 36% |
| Fiber | 1.5g | 6.5g | 20% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 10mg | 17% |
| Polyunsaturated fat | 2.13g | 0.171g | 13% |
| Zinc | 1.5mg | 0.17mg | 12% |
| Selenium | 6.7µg | 0µg | 12% |
| Protein | 7.08g | 1.88g | 10% |
| Vitamin B6 | 0.161mg | 0.036mg | 10% |
| Phosphorus | 76mg | 19mg | 8% |
| Fats | 5.3g | 0.86g | 7% |
| Folate | 45µg | 17µg | 7% |
| Vitamin B3 | 1.32mg | 0.429mg | 6% |
| Vitamin A | 63µg | 15µg | 5% |
| Vitamin B5 | 0.443mg | 0.208mg | 5% |
| Copper | 0.049mg | 0.095mg | 5% |
| Choline | 34.5mg | 8.4mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Calcium | 22mg | 62mg | 4% |
| Vitamin E | 0.82mg | 0.15mg | 4% |
| Saturated fat | 0.978g | 0.103g | 4% |
| Iron | 1.11mg | 0.86mg | 3% |
| Monounsaturated fat | 1.217g | 0.154g | 3% |
| Carbs | 7.29g | 15.9g | 3% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Calories | 105kcal | 71kcal | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 1% | |
| Potassium | 204mg | 186mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Manganese | 0.147mg | 0.135mg | 1% |
| Net carbs | 5.79g | 9.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 9.36g | N/A |
| Vitamin B1 | 0.033mg | 0.037mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +276.6% |
| Contains more FatsFats | +516.3% |
| Contains more OtherOther | +196.1% |
| Contains more CarbsCarbs | +118.1% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +690.3% |
| Contains more Poly. FatPolyunsaturated fat | +1145.6% |
| Contains less Sat. FatSaturated fat | -89.5% |
