Chinese cuisine vs. Leek — In-Depth Nutrition Comparison
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How are chinese cuisine and leek different?
- Chinese cuisine is higher in vitamin B12, zinc, selenium, vitamin B5, and phosphorus; however, leek is richer in manganese, iron, vitamin A, and copper.
- Daily need coverage for vitamin B12 for chinese cuisine is 20% higher.
- Chinese cuisine contains 20 times more sodium than leek. While chinese cuisine contains 409mg of sodium, leek contains only 20mg.
- Leek has a lower glycemic index (32) than chinese cuisine (60).
Restaurant, Chinese, beef, and vegetables and Leeks, (bulb and lower leaf-portion), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.3% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +117.1% |
| Contains more SeleniumSelenium | +570% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +168.2% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +144.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +227.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin B5Vitamin B5 | +216.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +263.2% |
| Contains more Vitamin AVitamin A | +31.7% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more FolateFolate | +42.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Sodium | 409mg | 20mg | 17% |
| Manganese | 0.147mg | 0.481mg | 15% |
| Polyunsaturated fat | 2.13g | 0.166g | 13% |
| Zinc | 1.5mg | 0.12mg | 13% |
| Iron | 1.11mg | 2.1mg | 12% |
| Protein | 7.08g | 1.5g | 11% |
| Selenium | 6.7µg | 1µg | 10% |
| Copper | 0.049mg | 0.12mg | 8% |
| Fats | 5.3g | 0.3g | 8% |
| Vitamin B6 | 0.161mg | 0.233mg | 6% |
| Vitamin B3 | 1.32mg | 0.4mg | 6% |
| Phosphorus | 76mg | 35mg | 6% |
| Vitamin B5 | 0.443mg | 0.14mg | 6% |
| Choline | 34.5mg | 9.5mg | 5% |
| Folate | 45µg | 64µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.978g | 0.04g | 4% |
| Vitamin K | 51.3µg | 47µg | 4% |
| Calcium | 22mg | 59mg | 4% |
| Monounsaturated fat | 1.217g | 0.004g | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Calories | 105kcal | 61kcal | 2% |
| Vitamin B1 | 0.033mg | 0.06mg | 2% |
| Vitamin A | 63µg | 83µg | 2% |
| Carbs | 7.29g | 14.15g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin E | 0.82mg | 0.92mg | 1% |
| Starch | 1.82g | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Potassium | 204mg | 180mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 11.6mg | 12mg | 0% |
| Net carbs | 5.79g | 12.35g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 3.9g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.083mg | 0.012mg | 0% |
| Threonine | 0.313mg | 0.063mg | 0% |
| Isoleucine | 0.314mg | 0.052mg | 0% |
| Leucine | 0.525mg | 0.096mg | 0% |
| Lysine | 0.552mg | 0.078mg | 0% |
| Methionine | 0.158mg | 0.018mg | 0% |
| Phenylalanine | 0.317mg | 0.055mg | 0% |
| Valine | 0.327mg | 0.056mg | 0% |
| Histidine | 0.207mg | 0.025mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +372% |
| Contains more FatsFats | +1666.7% |
| Contains more OtherOther | +43.8% |
| Contains more CarbsCarbs | +94.1% |
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +30325% |
| Contains more Poly. FatPolyunsaturated fat | +1183.1% |
| Contains less Sat. FatSaturated fat | -95.9% |
