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  6. Chinese cuisine vs. Maple sugar

Chinese cuisine vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between Chinese cuisine and Maple sugar

  • Chinese cuisine has more Vitamin K, Vitamin B12, Vitamin C, Vitamin B6, Folate, Selenium, and Phosphorus, while Maple sugar has more Manganese, and Zinc.
  • Maple sugar covers your daily need of Manganese 186% more than Chinese cuisine.
  • The amount of Sodium in Maple sugar is lower.

These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Sugars, maple.

Infographic

Chinese cuisine vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
2
:
8
Maple sugar
Maple sugar
Contains more Phosphorus +2433.3%
Contains more Selenium +737.5%
Contains more Calcium +309.1%
Contains more Iron +45%
Contains more Magnesium +26.7%
Contains more Potassium +34.3%
Contains less Sodium -97.3%
Contains more Zinc +304%
Contains more Copper +102%
Contains more Manganese +2908.2%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +2433.3%
Contains more Selenium +737.5%
Contains more Calcium +309.1%
Contains more Iron +45%
Contains more Magnesium +26.7%
Contains more Potassium +34.3%
Contains less Sodium -97.3%
Contains more Zinc +304%
Contains more Copper +102%
Contains more Manganese +2908.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
12
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +3200%
Contains more Vitamin B5 +822.9%
Contains more Vitamin B6 +5266.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +3200%
Contains more Vitamin B5 +822.9%
Contains more Vitamin B6 +5266.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
4
:
1
Maple sugar
Maple sugar
Contains more Protein +6980%
Contains more Fats +2550%
Contains more Water +885.3%
Contains more Other +88.8%
Contains more Carbs +1146.9%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +6980%
Contains more Fats +2550%
Contains more Water +885.3%
Contains more Other +88.8%
Contains more Carbs +1146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +1801.6%
Contains more Polyunsaturated fat +2030%
Contains less Saturated Fat -96.3%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +1801.6%
Contains more Polyunsaturated fat +2030%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Maple sugar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cuisine Maple sugar Opinion
Net carbs 5.79g 90.9g Maple sugar
Protein 7.08g 0.1g Chinese cuisine
Fats 5.3g 0.2g Chinese cuisine
Carbs 7.29g 90.9g Maple sugar
Calories 105kcal 354kcal Maple sugar
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 84.87g Chinese cuisine
Fiber 1.5g 0g Chinese cuisine
Calcium 22mg 90mg Maple sugar
Iron 1.11mg 1.61mg Maple sugar
Magnesium 15mg 19mg Maple sugar
Phosphorus 76mg 3mg Chinese cuisine
Potassium 204mg 274mg Maple sugar
Sodium 409mg 11mg Maple sugar
Zinc 1.5mg 6.06mg Maple sugar
Copper 0.049mg 0.099mg Maple sugar
Manganese 0.147mg 4.422mg Maple sugar
Selenium 6.7µg 0.8µg Chinese cuisine
Vitamin A 1262IU 0IU Chinese cuisine
Vitamin A RAE 63µg 0µg Chinese cuisine
Vitamin E 0.82mg 0mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.009mg Chinese cuisine
Vitamin B2 0.055mg 0.013mg Chinese cuisine
Vitamin B3 1.32mg 0.04mg Chinese cuisine
Vitamin B5 0.443mg 0.048mg Chinese cuisine
Vitamin B6 0.161mg 0.003mg Chinese cuisine
Folate 45µg 0µg Chinese cuisine
Vitamin B12 0.48µg 0µg Chinese cuisine
Vitamin K 51.3µg 0µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Maple sugar
Trans Fat 0.058g Maple sugar
Saturated Fat 0.978g 0.036g Maple sugar
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.064g Chinese cuisine
Polyunsaturated fat 2.13g 0.1g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
1%
Maple sugar
Minerals Daily Need Coverage Score
28%
Chinese cuisine
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.942g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 82.46g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $4)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.