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Chinese cuisine vs. Maple sugar — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and maple sugar

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, vitamin B6, folate, and selenium, while maple sugar has more manganese and zinc.
  • Maple sugar covers your daily need for manganese, 186% more than chinese cuisine.
  • The amount of sodium in maple sugar is lower.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Sugars, maple.

Infographic

Chinese cuisine vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +2433.3%
Contains more SeleniumSelenium +737.5%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +45%
Contains more CopperCopper +102%
Contains more ZincZinc +304%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2908.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B5Vitamin B5 +822.9%
Contains more Vitamin B6Vitamin B6 +5266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1542.9%

All nutrients comparison - raw data values

Nutrient Chinese cuisine Maple sugar DV% diff.
Manganese 0.147mg 4.422mg 186%
Vitamin K 51.3µg 0µg 43%
Zinc 1.5mg 6.06mg 41%
Carbs 7.29g 90.9g 28%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 11mg 17%
Polyunsaturated fat 2.13g 0.1g 14%
Protein 7.08g 0.1g 14%
Vitamin C 11.6mg 0mg 13%
Calories 105kcal 354kcal 12%
Vitamin B6 0.161mg 0.003mg 12%
Folate 45µg 0µg 11%
Selenium 6.7µg 0.8µg 11%
Phosphorus 76mg 3mg 10%
Vitamin B3 1.32mg 0.04mg 8%
Vitamin B5 0.443mg 0.048mg 8%
Fats 5.3g 0.2g 8%
Vitamin A 63µg 0µg 7%
Calcium 22mg 90mg 7%
Choline 34.5mg 2.1mg 6%
Fiber 1.5g 0g 6%
Iron 1.11mg 1.61mg 6%
Copper 0.049mg 0.099mg 6%
Vitamin E 0.82mg 0mg 5%
Cholesterol 14mg 0mg 5%
Saturated fat 0.978g 0.036g 4%
Monounsaturated fat 1.217g 0.064g 3%
Vitamin B2 0.055mg 0.013mg 3%
Vitamin B1 0.033mg 0.009mg 2%
Potassium 204mg 274mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 15mg 19mg 1%
Net carbs 5.79g 90.9g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 84.87g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +6980%
Contains more FatsFats +2550%
Contains more WaterWater +885.3%
Contains more OtherOther +88.8%
Contains more CarbsCarbs +1146.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1801.6%
Contains more Poly. FatPolyunsaturated fat +2030%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.