Chinese cuisine vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and mashed potato
- Mashed potato has less vitamin K, vitamin A, vitamin B12, vitamin C, zinc, selenium, iron, and folate.
- Chinese cuisine's daily need coverage for vitamin K is 38% more.
- Mashed potato is lower in sodium.
- Mashed potato has a higher glycemic index than chinese cuisine.
The food varieties used in the comparison are Restaurant, Chinese, beef and vegetables and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +258.1% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +581.8% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +737.5% |
| Contains more PotassiumPotassium | +40.2% |
| Contains less SodiumSodium | -25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.5% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +585.7% |
| Contains more Vitamin KVitamin K | +769.5% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +157.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +329.1% |
| Contains more FatsFats | +87.9% |
| Contains more OtherOther | +19.8% |
| Contains more CarbsCarbs | +101% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +69% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
| Contains less Sat. FatSaturated fat | -41% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1070% |
| Contains more GlucoseGlucose | +245% |
| Contains more FructoseFructose | +175% |
| Contains more StarchStarch | +564.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 5.9µg | 38% |
| Vitamin B12 | 0.48µg | 0.07µg | 17% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Zinc | 1.5mg | 0.22mg | 12% |
| Protein | 7.08g | 1.65g | 11% |
| Selenium | 6.7µg | 0.8µg | 11% |
| Iron | 1.11mg | 0.31mg | 10% |
| Folate | 45µg | 9µg | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Polyunsaturated fat | 2.13g | 1.342g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Choline | 34.5mg | 13.4mg | 4% |
| Starch | 1.82g | 12.1g | 4% |
| Fats | 5.3g | 2.82g | 4% |
| Sodium | 409mg | 306mg | 4% |
| Vitamin B6 | 0.161mg | 0.12mg | 3% |
| Vitamin E | 0.82mg | 0.42mg | 3% |
| Vitamin B2 | 0.055mg | 0.015mg | 3% |
| Carbs | 7.29g | 14.65g | 2% |
| Phosphorus | 76mg | 59mg | 2% |
| Potassium | 204mg | 286mg | 2% |
| Vitamin A | 63µg | 43µg | 2% |
| Manganese | 0.147mg | 0.098mg | 2% |
| Saturated fat | 0.978g | 0.577g | 2% |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Vitamin B3 | 1.32mg | 1.08mg | 2% |
| Copper | 0.049mg | 0.035mg | 2% |
| Monounsaturated fat | 1.217g | 0.72g | 1% |
| Calories | 105kcal | 89kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Net carbs | 5.79g | 13.35g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 2.41g | 0.5g | N/A |
| Trans fat | 0.058g | 0.105g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Fructose | 0.55g | 0.2g | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.174g | N/A |
| Omega-3 - DPA | 0.005g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
9%
Minerals Daily Need Coverage Score
28%
15%
Comparison summary
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 0.401g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)