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  6. Chinese cuisine vs. Matzo

Chinese cuisine vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and matzo

  • Chinese cuisine has more vitamin K, vitamin A, and vitamin B12; however, matzo is richer in selenium, vitamin B1, iron, manganese, vitamin B2, and vitamin B3.
  • Matzo covers your daily selenium needs 55% more than chinese cuisine.
  • Matzo contains less sodium.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Crackers, matzo, plain.

Infographic

Chinese cuisine vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +82.1%
Contains more ZincZinc +120.6%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +184.7%
Contains more CopperCopper +22.4%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +342.2%
Contains more SeleniumSelenium +450.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Matzo
Matzo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17000%
Contains more FolateFolate +164.7%
Contains more CholineCholine +219.4%
Contains more Vitamin B1Vitamin B1 +1072.7%
Contains more Vitamin B2Vitamin B2 +429.1%
Contains more Vitamin B3Vitamin B3 +194.8%
~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Matzo DV% diff.
Selenium 6.7µg 36.9µg 55%
Vitamin K 51.3µg 0.3µg 43%
Vitamin B1 0.033mg 0.387mg 30%
Iron 1.11mg 3.16mg 26%
Carbs 7.29g 83.7g 25%
Manganese 0.147mg 0.65mg 22%
Vitamin B12 0.48µg 0µg 20%
Sodium 409mg 0mg 18%
Vitamin B2 0.055mg 0.291mg 18%
Vitamin B3 1.32mg 3.892mg 16%
Calories 105kcal 395kcal 15%
Vitamin C 11.6mg 0mg 13%
Polyunsaturated fat 2.13g 0.603g 10%
Folate 45µg 17µg 7%
Zinc 1.5mg 0.68mg 7%
Vitamin A 63µg 0µg 7%
Fiber 1.5g 3g 6%
Fats 5.3g 1.4g 6%
Protein 7.08g 10g 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0.06mg 5%
Choline 34.5mg 10.8mg 4%
Vitamin B6 0.161mg 0.115mg 4%
Potassium 204mg 112mg 3%
Saturated fat 0.978g 0.226g 3%
Monounsaturated fat 1.217g 0.127g 3%
Phosphorus 76mg 89mg 2%
Magnesium 15mg 25mg 2%
Calcium 22mg 13mg 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Copper 0.049mg 0.06mg 1%
Net carbs 5.79g 80.7g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 0.29g N/A
Vitamin B5 0.443mg 0.443mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.116mg 0%
Threonine 0.313mg 0.267mg 0%
Isoleucine 0.314mg 0.371mg 0%
Leucine 0.525mg 0.692mg 0%
Lysine 0.552mg 0.193mg 0%
Methionine 0.158mg 0.176mg 0%
Phenylalanine 0.317mg 0.494mg 0%
Valine 0.327mg 0.42mg 0%
Histidine 0.207mg 0.213mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +278.6%
Contains more WaterWater +1733%
Contains more OtherOther +151.7%
Contains more ProteinProtein +41.2%
Contains more CarbsCarbs +1048.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +858.3%
Contains more Poly. FatPolyunsaturated fat +253.2%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.