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Chinese cuisine vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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The main differences between chinese cuisine and mozzarella cheese sticks

  • Chinese cuisine has more vitamin K and vitamin A; however, mozzarella cheese sticks have more phosphorus, calcium, vitamin B12, selenium, vitamin B2, and vitamin B1.
  • Daily need coverage for phosphorus for mozzarella cheese sticks is 40% higher.
  • Mozzarella cheese sticks have 4 times less vitamin A than chinese cuisine. Chinese cuisine has 1262IU of vitamin A, while mozzarella cheese sticks have 343IU.
  • Chinese cuisine is lower in sodium.

Food types used in this article are Restaurant, Chinese, beef, and vegetables and DENNY'S, mozzarella cheese sticks.

Infographic

Chinese cuisine vs Mozzarella cheese sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +32.1%
Contains less SodiumSodium -59.4%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1404.5%
Contains more CopperCopper +36.7%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +371.1%
Contains more ManganeseManganese +146.9%
Contains more SeleniumSelenium +141.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin KVitamin K +102%
Contains more FolateFolate +73.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +367.3%
Contains more Vitamin B12Vitamin B12 +97.9%
~equal in Vitamin E ~0.74mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Mozzarella cheese sticks DV% diff.
Phosphorus 76mg 358mg 40%
Calcium 22mg 331mg 31%
Saturated fat 0.978g 6.643g 26%
Sodium 409mg 1008mg 26%
Vitamin K 51.3µg 25.4µg 22%
Polyunsaturated fat 2.13g 5.104g 20%
Vitamin B12 0.48µg 0.95µg 20%
Fats 5.3g 17.87g 19%
Selenium 6.7µg 16.2µg 17%
Vitamin B2 0.055mg 0.257mg 16%
Vitamin C 11.6mg 13%
Protein 7.08g 13.56g 13%
Calories 105kcal 324kcal 11%
Vitamin B1 0.033mg 0.15mg 10%
Manganese 0.147mg 0.363mg 9%
Monounsaturated fat 1.217g 4.287g 8%
Starch 1.82g 21.67g 8%
Carbs 7.29g 27.22g 7%
Choline 34.5mg 6%
Vitamin B6 0.161mg 0.084mg 6%
Cholesterol 14mg 32mg 6%
Folate 45µg 26µg 5%
Vitamin A 63µg 96µg 4%
Zinc 1.5mg 1.98mg 4%
Iron 1.11mg 0.84mg 3%
Potassium 204mg 121mg 2%
Copper 0.049mg 0.067mg 2%
Vitamin B3 1.32mg 0.98mg 2%
Magnesium 15mg 21mg 1%
Vitamin E 0.82mg 0.74mg 1%
Vitamin D 0.1µg 1%
Vitamin B5 0.443mg 0.38mg 1%
Net carbs 5.79g 25.62g N/A
Vitamin D 3IU 0%
Sugar 2.41g 2.83g N/A
Fiber 1.5g 1.6g 0%
Trans fat 0.058g 0.372g N/A
Tryptophan 0.083mg 0.175mg 0%
Threonine 0.313mg 0.472mg 0%
Isoleucine 0.314mg 0.718mg 0%
Leucine 0.525mg 1.468mg 0%
Lysine 0.552mg 1.211mg 0%
Methionine 0.158mg 0.411mg 0%
Phenylalanine 0.317mg 0.811mg 0%
Valine 0.327mg 0.934mg 0%
Histidine 0.207mg 0.441mg 0%
Fructose 0.55g 0.2g 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g 0.524g N/A
Omega-3 - DPA 0.005g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.006g N/A
Omega-6 - Linoleic acid 1.803g 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more WaterWater +109.5%
Contains more ProteinProtein +91.5%
Contains more FatsFats +237.2%
Contains more CarbsCarbs +273.4%
Contains more OtherOther +146.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +252.3%
Contains more Poly. FatPolyunsaturated fat +139.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +175%
Contains more StarchStarch +1090.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Glucose ~0.63g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.